L-Theanine - Uses, recommendations, dosage, and side effects - from ecomii

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L-Theanine

By James F. Balch, M.D. and Mark Stengler, N.D.

Vitamins and Minerals

Description: L-theanine is an amino acid found in green tea. It has a calming and relaxing effect on the body.

Indications:

Anxiety
Insomnia

Precautions: No side effects have been reported. If you are taking pharmaceutical antianxiety medications, talk with your doctor first before using this supplement.

Dosage: Take 200 to 400 mg daily.

Prescription For Natural Cures

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