Choline - Uses, recommendations, dosage, and side effects - from ecomii

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Choline

By James F. Balch, M.D. and Mark Stengler, N.D.

Vitamins and Minerals

Function: Required to manufacture the neurotransmitter acetylcholine; metabolism of fats

Sources: Grains, legumes, egg yolks, whole grains, and soy

Optimal Intake: 500 mg

Deficiency Signs: Potential liver and kidney dysfunction

Toxicity: Rare, but symptoms of fishy breath, sweating, salivation, low blood pressure, and liver toxicity

Prescription For Natural Cures

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