Biotin - Uses, recommendations, dosage, and side effects - from ecomii

ecomii - a better way

March 19, 2010 | Login

	Message Boards Additional Resources

	Disease & Conditions Vitamins & Supplements Herbal Medicines Alternative Medicine Glossary

	Parenting Smart Food Healthy Home Building Gardening Cars Message Boards

	Investing Cars Business Building Message Boards

	Easiest Tips Healthiest Tips Biggest Impact Tips Money-Saving Tips All Tips Message Boards

	ecopedia Debatables ecomii Guides Green Dictionary Science Dictionary Science Encyclopedia Message Boards

	Politics Simple Living Building Parenting Business Cars Energy Food Message Boards

	Los Angeles New York San Francisco All Other Cities

	Events Additional Resources

	Goals My Profile

Biotin

By James F. Balch, M.D. and Mark Stengler, N.D.

Vitamins and Minerals

Function: Metabolism of fats, proteins, and carbohydrates; nail and hair growth

Sources: Gut bacterial synthesis, organ meats, cheese, soybeans, eggs, mushrooms, whole wheat, peanuts

Optimal Intake: 300 micrograms (mcg)

Deficiency Signs: Seborrheic dermatitis (cradle cap) and hair loss in infants; brittle nails and hair

Toxicity: None reported

Prescription For Natural Cures

find it on


	Natural ways to help treat high blood pressure Why eating organic can improve your health Proper breathing can help reduce stress What is the propoer dosage of vitamins and minerals? Ways to help treat pregnancy related morning sickness View All

advertisement



Are vitamins and supplements effective?
Yes No view results

Are vitamins and supplements effective?

ecomii SPECIAL REPORT

soy health: your guide to the superfood



1		Vitamin C		5		Soy Isoflavones

2		Red Yeast Rice		6		Cholesterol

3		Food Allergies		7		L-Theanine

4		Calcium		8		Grapefruit Seed

ecomii Tips Newsletter

Sign up today to receive a weekly tip for living greener

Get in Touch

Got suggestions? Want to write for us? See something we could improve? Let us know!

The information on this web site is for educational purposes only and is not intended to provide medical advice, diagnosis or treatment. See Terms of Use for additional information.

Green Living

parenting
smart food
healthy home
building
gardening
investing
cars

Natural Health

disease & conditions
vitamins & supplements
herbal medicines
alternative medicine
glossary

ecomii A-Z

blogs
message boards
ecopedia
green dictionary
science dictionary
science encyclopedia
ecomii local
ecomii guides
debatables
additional resources
rss

Blogs

politics
simple living
building
parenting
business
cars
energy
food

Local

los angeles
new york
san francisco
all other cities

Common Topics

cap and trade
carbon footprint
deforestation
buying locally
organic recipes
drinking when pregnant
recycling
natural health
grapefruit seed extract
tending to herbs

Common Topics

rosemary pesto
LEED
corporate social responsibility
vegetable oil fuel
environmental sustainability
high blood pressure
climate change
green roofs
sustainable design
acupuncture

About ecomii Site Map Advertise with us Terms of Use Privacy Feedback

All content © copyright 2008 - 2010 ecomii, LLC. All rights reserved.