Pregnancy is a joyful time, but it's rarely a comfortable one. There are probably as many different combinations of pregnancy-related problems as there are pregnant women. Nevertheless, most uncomfortable conditions are caused by one of three factors: hormonal changes; nutritional deficiencies, whether preexisting or brought on by the additional needs of the baby; and the pressure placed on bones and internal organs by the weight of the growing child.
If you're pregnant, it's essential to have regular check-ups. Your doctor should monitor your health, as well as your baby's, and should remain vigilant for any signs of trouble. Good conventional care has saved the lives of many women and their developing babies, and serious problems can often be successfully treated when caught early enough.
But as valuable as conventional medicine can be for pregnant women, it rarely offers ways to handle the daily discomfort. During this time, a woman may come to fully appreciate the gentle power of natural therapies. Although some highly potent herbs and other treatments are too strong for the baby, there are still many complementary strategies that will minimize the less-serious problems that accompany pregnancy. Each of the following recommendations is safe to use during pregnancy, but always alert your doctor or midwife to what you are using as nutritional supplements.