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November 22, 2017  |  Login
Recommended Daily Allowance (RDA)
By James F. Balch, M.D. and Mark Stengler, N.D.
 

The average daily dietary intake level that is sufficient to meet the nutrient requirement of nearly all (97 to 98 percent) healthy individuals in a group. In other words, the RDA is the amount of vitamins and minerals that a healthy person requires to stay healthy. This standard is regarded as woefully inadequate for optimal health by most nutrition-oriented doctors.

 
 
 
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