ecomii - a better way
November 21, 2009  |  Login
The Perfect Green Bedroom
By Eric Corey Freed
 

For many people, their bedroom doubles as a TV room, office, and reading room. Avoid sleeping problems by using your bedroom only for sleeping. Design the room specifically for that purpose with black-out curtains and operable windows for fresh air.

Insulate all the walls of the bedroom with formaldehyde-free insulation to block unwanted noise from disturbing you (more on insulation). Turn the thermostat down and use an extra blanket instead. A timed, programmable thermostat can warm up your room before you wake up (more on conserving heat in your home).

Select a mattress and linens made of natural materials. You can find an incredible selection at stores like Gaiam (http://www.gaiam.com). Select nonvinyl carpeting (see our guide on floor finishes) and low- or zero-VOC paints (more on home finishes). Removing VOCs will help you sleep better.

Keep your electric clock away from your head. The electromagnetic field is known to disturb dream patterns.

 

 

 
 
 
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