Marie Oser is a best-selling author, columnist, and host/producer of VEG TV. A vegan lifestyle expert, and environmental advocate with a focus on nutrition and its role in disease prevention, Oser specializes in creating original gourmet recipes with a solid nutritional bottom line.
Many prominent medical and nutrition professionals endorse her work, including Dr. Colin Campbell, Professor Emeritus, Cornell University and principal researcher of the groundbreaking CHINA STUDY, and Neal Barnard, M.D. founder and president of Physicians Committee for Responsible Medicine in Washington, DC.
Marie is president of VEGTV, Inc., a video production company producing content for TV and new media. VEGTV streams hundreds of lifestyle videos to more than 1,000 sites globally. In her role as Director of Product Development at Smart Planet Kitchen, she has created, Marie Oser’s Lean & Green, a new line of vegan and Fair Trade Certified products. Marie has appeared on CNN, ABC, National Public Radio, QVC, WUSA, WNBC, KCAL, KOVR, Home & Garden Television (HGTV), FINE LIVING, TECH TV, and Discovery Channel.
Vegetarian since 1971; vegan since 1990, Marie left a career in TV advertising to pursue her interest in food, health, and nutrition. Born and raised in Philadelphia, PA, she studied psychology at St. Joseph’s University. Marie is a gourmet cook and organic gardener living in California, writing her 5th book and hiking every day with Travis, her Yellow Lab companion.
Cherl Petso is the Associate Editor at Disaboom.com, an online magazine for people with disabilities. Her writing expertise includes articles about the environment and sustainable living, and vegan/vegetarian issues. A vegetarian for 16 years and a recent vegan, Cherl is passionate about animal rights and issues. She enjoys writing about simple ways to lessen the impact on the Earth.
Cherl recently moved to Denver, Colorado from Bellingham, Washington. She enjoys hiking and hanging out with her puppy.
Alexis Steinkamp grew up at Helderledge Farm, a perennial plant nursery in an apple orchard near Albany, New York. As a teenager, she hybridized daylilies, raised chickens, grew tomatoes, chopped wood, picked apples, baked pies and feared mosquitoes. She left the farm to attend Northwestern University and study art and design.
After graduating in 1991, she stayed in Chicago to work in theater, film and special event design. She didn’t make much money, but lived simply and saved for a rainy day or a place to live—whichever came first. As it turned out, the condo came first. Her friends were shocked that she, a starving artist, could afford a condo in the city. How did she do it? She should write a book about it! So, she did. She wrote a personal finance workbook to help young women budget, save and dream called Thrifty Girl KICKS YOUR FINANCIAL BUTT; Get a grip on your finances without dying of boredom. And, she developed a personal finance class that she teaches at Truman College in Chicago.
Today, Alexis still lives simply. She works part-time, writes and lives in a tiny condo with a beautiful view of the Chicago skyline. Visit her online at Thrifty Girl
Latham is the founder of a boutique holistic lifestyle practice called- Tender Shoots Wellness. Specializing in maternal and child wellness, Latham served as Program coordinator for the Healthy Moms-Healthy Babies project for the B-Healthy organization. She has been featured on Fox 5 news as an expert on organic foods and kid’s health. She is the co-founder of Panela Productions, a company that educates parents and children about food, through cooking classes, and events.
Latham teaches plant-based culinary classes at Whole Foods Market and Natural Kitchen Cooking School, where she is a part of the guest faculty, and for a host of private clients. She gives lectures on plant based nutrition at Laughing Lotus Yoga Center, North American Vegetarian Society's Summer Fest, and Excellence Charter School, to name a few.
She currently teaches prenatal yoga classes at Om Factory, Golden Bridge Yoga, and Yoga Sutra.
Latham contributes to Working Mother Magazine, Naturally Savvy, and Yoga Mom Magazine.
Andrea is founder and director of Moss Wellness, an integrative health enterprise devoted to inspiring men and women to discover holistic health and vibrant living.
Andrea is a certified holistic health and nutrition counselor who works with her clients to help them reach their ideal weight, reduce stress, and feel confident about what to eat. Andrea presents workshops on various health and wellness topics throughout New York state, counsels individual clients both in person and over the phone, and leads group weight loss programs.
Christie Nash is currently a Projects Coordinator at the Trent Centre for Community-Based Education whose mandate is to bring local organizations and academic resources together to create community- inspired research projects. She has recently completed her M.Ed in Education and Community Development and Comparative International Development Education at OISE/UT. Her professional experience has taken her around the world, including Thailand, India, Nunavut, and other parts of Canada.
She currently resides in Omemee, Ontario (where Neil Young spent his formative years!) in an 1861 log cabin with her boyfriend, Mark, and cat, Fergus.
Carl Boyd graduated from UIC’s Industrial Design program and has worked professionally in exhibit and product design. He interned at Prairie Fish, one of the nation’s first retail design firms committed to green design. As an initial member of the Foresight Design Initiative, he launched Chicago Green Drinks, organized Chicago’s first Eco-Transportation Show, and designed exhibits for the Chicago Department of Environment.
He’s served as a judge of green design for the 2008 International Housewares Show, and Chicago’s Greenworks Awards.
Carl Boyd co-pilots an ongoing project called Normal - started in 2003 - designing modern, practical products that are locally-made using sustainably-preferable materials and processes. Normal products are sold across North America, have been featured in Wallpaper, TIME, New City, Chicago Tribune, Time Out and in several TV spots. They have been selected for Museum exhibits nationwide and abroad.
Carl currently teaches product design, focusing on sustainability issues, at Columbia College, as well as at the Art Institute this coming Spring.
Loretta White is a writer, educator and scholar who gained huge diversity of experience within varied industries; energy, government, high tech and more. The last fifteen years she brokered deals with the top multinational companies globally, her Rainmaker skills are unsurpassed and she remains an authority on BD, BI, sustainability and the Global Marketplace.
Frugality was the voice of her elders who endured wars, rationing and Depression, raised to respect, love and to co-exist with nature through sustainability, self reliance, need and RRR practices. Loretta’s juxtaposition of ideas, deep love for the planet and her Yankee sensibilities are the foundation of a lifestyle that is in partnership with nature. Loretta indulges her passions for renewable energy, organics and being green on her 17.5 acre farm in central Massachusetts.
Recently Ms. White has lead an Assoc. of Caregivers providing support to those caring for parents, disabled, and others.
Loretta is invested in the community of our species and our planet and her diverse background in technology and green living gives her a unique perspective on how to live with nature and with our own gifts of technology.
Ms. White’s work has been published by Corporations, magazines, readers digest and many others.
Victoria Scanlan Stefanakos is a wife and mother, a homesteader, a writer. When she’s not gardening or cooking or picking up wooden toys, she writes stories for national magazines and Web sites about living simply, naturally and well. You can read several of late in Martha Stewart Living and Real Simple.
So Victoria and her family to live lightly and pitch in: growing, making, putting by, selling and sustaining themselves with whatever they can on seven rugged acres. You can follow her chronicle of their adventure at Project Homestead
Lauren Mangion is a writer, engaged citizen, and an eco-coach from Calgary, Canada. Lauren’s personal life and work are intimately intertwined, both being experiments in more sustainable, lower-footprint urban living.
Through Conscious Home, an eco-coaching service, Lauren educates and inspires her fellow Calgarians with tools and resources toward reducing the individual ecological footprint.
Boston born novelist, short-story writer and who has published thousands of technical papers now works in the horror-fiction world. Occasionally, his characters and stories transcend genres and travel from fantasy to realism.
White contributes to L. A, Weekly occasionally and other magazines and online forums, he also blogs regularly for several news and industry sites.
Current projects include; “Underwater City Salvage,” “Real Vampires”, “The Black Coach”, “The In-Between Time.” His novels are richly textured with excellent grasp on popular culture, and explores feelings of angst, deep-rooted in ancient themes.
A freelance writer specializing in environmental and health topics, Linda recently was part of a core team of writers who developed content for GreenYour, a website devoted to greener living.
She wrote an environmental column for five years for Good Housekeeping magazine called Green Watch. You can find her articles in Plenty Magazine’s online newsletter, Fit Pregnancy, Good Housekeeping, Arthritis Today, Profiles (Continental Airline’s in-flight magazine), and Microsoft’s Encarta.
She served on her town’s environmental commission for 15 years and remains an active volunteer. Her personal essay column for the local newspaper offers her take on the natural world and on environmental topics in her neck of the woods.
Michelle resides in New York, her work has appeared in Country Living, Real Simple, The Washington Post, People, Teen People, InStyle, and Time Out NY Kids. She is also the author of the Quiz Zone book series. Visit her online at www.michellehainer.com
Lynn Fantom’s commitment to eco-travel is in direct proportion to her passion for Acadia National Park in Maine, where she hikes, climbs, bikes, and kayaks with her daughter Luisa. Lynn is publisher of OUR ACADIA. a Web site devoted to exploring, eating, and relaxing on Mount Desert Island.
Lynn posts on www.mdislander.com range from where to find great lobster rolls to what to do with kids on rainy days.
When not in Maine, Lynn lives in New York City, where she is an executive in the media industry. In 2008 her company was named one of the Best Places to Work in New York City in Crain’s New York Business.
Pearl is an eighty year-old Canadian woman with 6 grown children, 18 grandchildren and 2 great-grandchildren.
Growing up during the Great Depression, she experienced the ultimate reasons for recycling, reusing, and repairing. She lived honoring the old slogans; ‘Waste not want not’, ‘A stitch in time saves nine’, ‘A penny saved is a penny earned’. In her lifetime, Pearl has witnessed our society go from frugal to frivolous. She can help.
Heather O'Neill is the founder of Eco to the People, a green living blog.
Before founding Eco to the People, Heather O’Neill wore so many hats in the field of journalism that even the Queen Mother would envy her collection. She has worked as the managing editor of a beauty trade magazine; as a copy editor for an online tech magazine; as the associate editor of a city magazine and as a newspaper reporter and columnist, and as the senior editor at the popular online newsletter ecofabulous.
Her work has appeared in many publications, including Parenting, Alternative Medicine, Natural Solutions, Marin Magazine, Greenwich Magazine and HOME.
Heather earned a Master of Fine Arts in creative writing from California College of the Arts. She lives and works in San Francisco.
A recent announcement from the White House warned that up to 50% of the U.S. population could come down with the swine flu this upcoming flu season. This may sound alarming, but keep in mind that this estimate is on the high end – and most cases will be no more severe than your usual winter flu.
What does this mean for you?
H1N1 spreads pretty much the same way the normal flu spreads: through contact with sick people, coughing and sneezing, and contact with surfaces that have flu virus on them.
With college students heading back to campus, children back to school, and colder weather looming, now is the important time to start taking steps to keep you and your family safe and healthy. In most cases special vaccines or antibiotics are not needed. A simple review of some sickness prevention strategies can prevent this from getting out-of-hand.
1. Cover your mouth and nose with a tissue when you sneeze. Okay. Everyone knows to do this…right? Then why do I still see so many people just letting their sneezes loose? Use a tissue or napkin and throw it away immediately afterwards. If a tissue isn’t available, sneeze into the inside of your elbow—not in your hands.
2. Wash your hands regularly. Another reminder you can never hear too many times. Use soap and water, or an alcohol based hand cleaner. Washing hands is especially important after sneezing or coughing, before handling food, or after spending time in a public place.
3. Don’t touch your face. Keep your hands away from your mouth, nose, and eyes. This is hard to do, but at least try to be aware if you’re doing it often. See above and wash frequently if you can’t keep your hands off yourself.
4. Get some sleep. Having a regular and appropriate sleep schedule is one of the best ways of keeping your immune system strong and staying healthy. The National Sleep Foundation recommends 7-9 hours per night for adults.
5. Be wary of surfaces—clean them regularly. Tables, chairs, countertops, desks, computer keyboards, doorknobs…pretty much everything you touch on a regular basis. Most common household disinfectants should work fine to keep them germ-free.
6. Exercise. A sure way to make sure your body is strong and ready to fight infection is to stay active. Make exercise a part of your daily routine to cleanse toxins from your body and release stress.
7. Eat well. Maintain a diet full of immune boosting foods and high in Antioxidants, such as vegetables, fruits, and whole grains.
8. Drink well. Have plenty of water to flush toxins from your system. Vitamin-C rich fruit juice is a good choice as well. Avoid alcohol—it’s an immune suppressant.
9. Stay away from sick people. A few feet should do it. Just stay far enough away from sick friends to be out of range of saliva, snot, and other potential disease carrying fluids.
10. Get help when you need it. If you start experiencing flu-like symptoms such as fever, coughing, sneezing, chills, body aches, etc., call your doctor. Do your co-workers or classmates, and yourself, a favor by staying home for at least 24 hours—except to see a doctor.
11. Stay calm. There’s likely to be plenty of swine flu coverage in the media over the next few months, but nothing does your body more of a disservice than unnecessary stress and panic. If we’re smart, cautious, and relaxed, we have little reason to fear.
For more answers to your questions about the H1N1 virus, you can check out this e-book from Dr. Vincent Pedre.
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Great tips thanks for sharing. We need all the helpful hints we can get to keep healthy this flu season