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Yoga With A Green Twist

By Linda Brown-Kuhn
February 4, 2009
File under: Fitness, Health

green_yoga.jpg

Yoga is a great activity that helps keep fitness levels up and stress levels down whether you’re a stay-at-home parent or a business exec. I’m a yoga neophyte but I always feel centered and calmer after taking a class. Some of the gear that goes along with a yoga practice, however, may be putting stress on the earth.

Many yoga mats and blocks contain polyvinyl chloride (PVC), a potentially toxic plastic. During production or when burned, PVC releases dioxins, a group of carcinogenic synthetic chemicals which can damage immune and reproductive systems.

Sounds scary and it is but green alternatives exist. Opt for a PVC-free mat made with natural rubber, jute, organic cotton, or thermal plastic elastomer (TPE), a decomposable material made of carbon and hydrogen that claims to be non toxic. You can also look for cork blocks, hemp slings in lieu of a mat bag, and organic cotton yoga straps. There are even mat bags made from recycled plastic soda bottles.

What about the old mats? The green lifestyle products company, Gaiam, asked its customers for suggestions about how to reuse yoga mats and they came up with some novel ideas.

When considering your workout wear, organic cotton, bamboo or hemp are greener options than most conventional fabrics. And if you’re bringing water with you, don’t forget to fill up a stainless steel or aluminum bottle instead of toting a disposable plastic water bottle.

You may want to check out the Green Yoga Association, a group of yoga studios and teachers with the “conscious intention to honor and care for the Earth as part of yoga.” The site also includes a listing of green yoga resources.

 
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3  Comments
  1. Christina
    February 5, 2009 1pm EST

    Wow, I wasn’t aware of the potential toxicity of yoga mats. I’m not even sure what mine is made of.

  2. Pam
    February 5, 2009 1pm EST

    It’s funny that there is even a ‘Green Yoga Association’. I would think yoga would inherently be a pretty green practice.

  3. Natalie
    February 5, 2009 1pm EST

    I knew I should be concerned when it took me several months to get that aweful smell off my mat! They said not to be concerned at the store, but they had no information about how it was made.

 
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