Victoria Scanlan Stefanakos is a wife and mother, a homesteader, a writer. When she’s not gardening or cooking or picking up wooden toys, she writes stories for national magazines and Web sites about living simply, naturally and well. You can read several of late in Martha Stewart Living and Real Simple.
So Victoria and her family to live lightly and pitch in: growing, making, putting by, selling and sustaining themselves with whatever they can on seven rugged acres. You can follow her chronicle of their adventure at Project Homestead
Lauren Mangion is a writer, engaged citizen, and an eco-coach from Calgary, Canada. Lauren’s personal life and work are intimately intertwined, both being experiments in more sustainable, lower-footprint urban living.
Through Conscious Home, an eco-coaching service, Lauren educates and inspires her fellow Calgarians with tools and resources toward reducing the individual ecological footprint.
Denise founded, designed and manages a national childbirth education program and movement called BornClear — empowering scores of women and couples. Preparing them for the ‘new addition.’ Her work has been reviewed in The New York Times, Wall Street Journal, Vogue and NBC's Today Show to name a few. Her clients include: Google, Ogilvy&Mather, Conde Nast, Credit Suisse, Citibank, BBC, Tishman Speyers.
Her first book will be out in early 2009 with Wiley Publishing.
Latham is the founder of a boutique holistic lifestyle practice called- Tender Shoots Wellness. Specializing in maternal and child wellness, Latham served as Program coordinator for the Healthy Moms-Healthy Babies project for the B-Healthy organization. She has been featured on Fox 5 news as an expert on organic foods and kid’s health. She is the co-founder of Panela Productions, a company that educates parents and children about food, through cooking classes, and events.
Latham teaches plant-based culinary classes at Whole Foods Market and Natural Kitchen Cooking School, where she is a part of the guest faculty, and for a host of private clients. She gives lectures on plant based nutrition at Laughing Lotus Yoga Center, North American Vegetarian Society's Summer Fest, and Excellence Charter School, to name a few.
She currently teaches prenatal yoga classes at Om Factory, Golden Bridge Yoga, and Yoga Sutra.
Latham contributes to Working Mother Magazine, Naturally Savvy, and Yoga Mom Magazine.
A freelance writer specializing in environmental and health topics, Linda recently was part of a core team of writers who developed content for GreenYour, a website devoted to greener living.
She wrote an environmental column for five years for Good Housekeeping magazine called Green Watch. You can find her articles in Plenty Magazine’s online newsletter, Fit Pregnancy, Good Housekeeping, Arthritis Today, Profiles (Continental Airline’s in-flight magazine), and Microsoft’s Encarta.
She served on her town’s environmental commission for 15 years and remains an active volunteer. Her personal essay column for the local newspaper offers her take on the natural world and on environmental topics in her neck of the woods.
Lynn Fantom’s commitment to eco-travel is in direct proportion to her passion for Acadia National Park in Maine, where she hikes, climbs, bikes, and kayaks with her daughter Luisa. Lynn is publisher of OUR ACADIA. a Web site devoted to exploring, eating, and relaxing on Mount Desert Island.
Lynn posts on www.mdislander.com range from where to find great lobster rolls to what to do with kids on rainy days.
When not in Maine, Lynn lives in New York City, where she is an executive in the media industry. In 2008 her company was named one of the Best Places to Work in New York City in Crain’s New York Business.
Loretta White is a writer, educator and scholar who gained huge diversity of experience within varied industries; energy, government, high tech and more. The last fifteen years she brokered deals with the top multinational companies globally, her Rainmaker skills are unsurpassed and she remains an authority on BD, BI, sustainability and the Global Marketplace.
Frugality was the voice of her elders who endured wars, rationing and Depression, raised to respect, love and to co-exist with nature through sustainability, self reliance, need and RRR practices. Loretta’s juxtaposition of ideas, deep love for the planet and her Yankee sensibilities are the foundation of a lifestyle that is in partnership with nature. Loretta indulges her passions for renewable energy, organics and being green on her 17.5 acre farm in central Massachusetts.
Recently Ms. White has lead an Assoc. of Caregivers providing support to those caring for parents, disabled, and others.
Loretta is invested in the community of our species and our planet and her diverse background in technology and green living gives her a unique perspective on how to live with nature and with our own gifts of technology.
Ms. White’s work has been published by Corporations, magazines, readers digest and many others.
Heather O'Neill is the founder of Eco to the People, a green living blog.
Before founding Eco to the People, Heather O’Neill wore so many hats in the field of journalism that even the Queen Mother would envy her collection. She has worked as the managing editor of a beauty trade magazine; as a copy editor for an online tech magazine; as the associate editor of a city magazine and as a newspaper reporter and columnist, and as the senior editor at the popular online newsletter ecofabulous.
Her work has appeared in many publications, including Parenting, Alternative Medicine, Natural Solutions, Marin Magazine, Greenwich Magazine and HOME.
Heather earned a Master of Fine Arts in creative writing from California College of the Arts. She lives and works in San Francisco.
Marie Oser is a best-selling author, columnist, and host/producer of VEG TV. A vegan lifestyle expert, and environmental advocate with a focus on nutrition and its role in disease prevention, Oser specializes in creating original gourmet recipes with a solid nutritional bottom line.
Many prominent medical and nutrition professionals endorse her work, including Dr. Colin Campbell, Professor Emeritus, Cornell University and principal researcher of the groundbreaking CHINA STUDY, and Neal Barnard, M.D. founder and president of Physicians Committee for Responsible Medicine in Washington, DC.
Marie is president of VEGTV, Inc., a video production company producing content for TV and new media. VEGTV streams hundreds of lifestyle videos to more than 1,000 sites globally. In her role as Director of Product Development at Smart Planet Kitchen, she has created, Marie Oser’s Lean & Green, a new line of vegan and Fair Trade Certified products. Marie has appeared on CNN, ABC, National Public Radio, QVC, WUSA, WNBC, KCAL, KOVR, Home & Garden Television (HGTV), FINE LIVING, TECH TV, and Discovery Channel.
Vegetarian since 1971; vegan since 1990, Marie left a career in TV advertising to pursue her interest in food, health, and nutrition. Born and raised in Philadelphia, PA, she studied psychology at St. Joseph’s University. Marie is a gourmet cook and organic gardener living in California, writing her 5th book and hiking every day with Travis, her Yellow Lab companion.
Ted is always looking for ways to minimize his ecological footprint. Professionally, Ted is working to gain the skills necessary to turn his passion for sustainable development into action, as an entrepreneur or financing sustainable businesses.
Ted studied economics and international business at Saint Louis University’s campus in Madrid, where he graduated Magna Cum Laude and was honored as the Distinguished Student in International Business for his class. As the founder and president of the SLU Madrid Business Club, Ted focused the club’s activities on sustainability.
While working for commercial real estate multi-national Jones Lang LaSalle’s Madrid office, Ted strove to implement sustainable practices both within the firm and for its clients. He proposed and designed an Environmental Sustainability Action Plan for JLL Spain. Green Building and Environmentally Sustainable Development remain a passion for Ted: he believes that the intersection of sustainable infrastructure and sustainable attitude is where we’ll find a sustainable society.
Ted currently works for a private equity firm in Madrid, learning skills that he hopes to apply to finance Environmentally Sustainable Development in the United States and around the world.
The Winter holidays are full of days of feasting. The month of December alone is full of cultural traditions that bring a plethora of tasty and sumptuous treats including cakes, pies, candies, chocolates, and alcohol among other things. Most of us who are indulging in these delights will pack on an extra 3 to 7 pounds during the holiday season. With family gatherings and social events taking priority, healthy eating and fitness becomes a blur. When you wake up to the smell of fresh rolls, and have a choice of 3 desserts after your 7 course family meal, it’s especially difficult to monitor your eating habits. So during this festive season remember that you are not eating for two- you are eating for one. Food enough for one is food enough for two. The extra energy required during pregnancy is only 200-300 calories a day for nine months. Some women do feel a lot more hungry and if they are gaining weight at a gradual rate, they should eat according to their appetite. Always choose the healthiest options available to ensure you are getting the calories from the best sources. Follow these simple guidelines to get through the holidays without feeling perpetually full to the brim.
Don’t stress about your weight. You are carrying a baby, you need to gain weight to support your growing baby. However, don’t use this time to “Let it go” thinking you’ll get back to your normal eating habits and manage your weight in January. If you eat healthy whole foods most of the time an occasional sweet treat 20% of the time is completely fine.
Engage in physical activities. Have fun doing activities that are not food related; try skiing, bowling, ice skating, and shopping- which goes without saying. At holiday parties put down the egg nog and sparkling cider and make your way to the dance floor.
Bring your traveling pantry. Avoid showing up to parties and dinners on an empty stomach. Ravenous hunger will impair your decision making and you’ll be likely to select things that are less than optimal and will overeat as a result. When traveling bring healthy options with you for the plane ride. Carry with you a small high-fiber or protein-rich snack before heading out the door. Always bring water with you as well.
Follow the two serving rule. If you have to eat seconds, make sure the first serving is small so that when you go back for seconds, both plates equal one normal sized portion. Anticipate your hunger and your family’s reaction to your bump. Everyone is going to pressure you to eat more, since you’ve got a bun in the oven. What will you do when grandma fills your plate with more yams and stuffing?
Eat slowly. Chew your Food. I know it sounds absurd, but it takes 20 minutes for the brain to realize that you’re no longer hungry. By then you’ve already eaten too much. When you finish a plate of food, wait for at least twenty minutes before you go for the next round. In the meantime, fill the time with conversation, laughing and telling stories. Allowing the body time to digest. Chew your food at least 30 times before you swallow it, this means let work for your digestive system.
Keep a Food Diary. Yes, during the holidays – monitor what you are eating, not only to manage your caloric intake, but to have a record of what you’ve eaten in case you have a reaction to certain foods. Set a habit in motion of being responsible about your food choices.
Celebrate with Flavor. Eating well during the holidays doesn’t mean you should forget about flavor. You can still enjoy favorite holiday foods by making simple substitutions to recipes incorporating healthier, organic ingredients.
The holidays are a great time to connect with loved ones and celebrate with cheer. Enjoy the best of what the season has to offer and happy, healthy feasting.
Great tips here, thanks Latham! I’ve tried the food diary a few times, but I always seem to fall off that wagon. Here’s hoping I can stick with it in 2009.
Stay current on easy ways to parent green, keep children entertained and active, plus ideas on how to raise your children in a healthier environment. Get parenting advice and exchange stories.
![[ X ]](http://www.ecomii.com/blogs/wp-content/themes/WP-Ecomii/images/close_btn.gif)
Great tips here, thanks Latham! I’ve tried the food diary a few times, but I always seem to fall off that wagon. Here’s hoping I can stick with it in 2009.