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Soy Tempeh, Super Tasty Superfood!

By Marie Oser, Managing Editor ecomii.com
April 1, 2017
File under: Healthy Eating, Legumes, Recipes, Superfoods, Vegan

Spiced Tempeh with Confetti Vegetables

 

Superfoods, by definition are nutrient-dense and considered especially beneficial for health and wellbeing. A food that is rich in compounds, such as antioxidants, fiber or phytonutrients that can reduce cholesterol and blood pressure and may help prevent cancer and other diseases is regarded as a superfood.

The mighty soybean delivers on all of the criteria necessary to be regarded as a superfood! Loaded with complete protein, antioxidants  and phytochemicals. Soybeans contain plenty of soluble and insoluble fiber… all of which have been credited with numerous health benefits.

For decades, scientists have produced numerous studies that demonstrate that soybeans are the source of complete protein, complex carbohydrates, soluble and insoluble fiber and unique phytochemicals credited with the prevention of many chronic diseases. …read more of Soy Tempeh, Super Tasty Superfood! here

 
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Eating These Super-Veggies Can Reduce Cancer Risk Dramatically!

By Marie Oser, Managing Editor ecomii.com
March 13, 2017
File under: Diet, Healthy Eating, Recipes, Vegan

A plant-based or vegan diet is one that avoids all animal products.  Optimally healthful and really delicious, a balanced diet of vegetables, legumes, grains and fruit has been shown to reduce the risk of many types of cancer, heart disease, obesity and related conditions, such as hypertension and diabetes.

The vegetable kingdom is a rich source of antioxidants that have tremendous health benefits and cruciferous vegetables are highly prized for powerful anti-carcinogens, such as indole-3-carbinol and sulforaphane.

A number of substances found in cruciferous vegetables have been linked to reduce the risk of various types of cancer. According to the American Institute for Cancer Research some components in these super-veggies have been shown to halt the growth of cancer cells in tumors of the breast, uterine lining (endometrium), lung, colon, liver and cervix.[1] [2] …read more of Eating These Super-Veggies Can Reduce Cancer Risk Dramatically! here

 
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Are Soyfoods Safe?

By Marie Oser, Managing Editor ecomii.com
February 18, 2017
File under: Health Concerns, Healthy Eating, Legumes, Vegan

 

Soy Bashing has become a cottage industry among a vocal contingent of anti-soy activists who have been spreading rumors about soy for more than a dozen years.

Soybeans are rich in phytoestrogens.

These phytoestrogens, AKA isoflavones have been a theoretical concern at the root of many shocking claims that have been quite distressing to health conscious consumers.

It has been implied that consuming soy adversely affects fertility and encourages feminization in men and boys and sexual abnormalities. …read more of Are Soyfoods Safe? here

 
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The Mediterranean Diet … What’s the Secret?

By Michael Greger M.D. ecomii.com
January 30, 2017
File under: Fruit, Greens, Healthy Eating, Legumes, Nuts, Vegan

The Mediterranean Diet is an “in” topic nowadays in both the medical literature and the lay media. What is it? Where did it come from? Why is it good? Merits are rarely detailed; possible downsides are never mentioned.” So, let’s dig in….

After World War II, the government of Greece asked the Rockefeller foundation to come in and assess the situation. Impressed by the low rates of heart disease in the region, nutrition scientist Ancel Keys – after which “K” rations were named – initiated his famous seven countries study.

In this study, he found the rate of fatal heart disease on the Greek isle of Crete was 20 times lower than in the United States. They also had the lowest cancer rates and fewest deaths overall. What were they eating? …read more of The Mediterranean Diet … What’s the Secret? here

 
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Soy, The Kitchen Chameleon, Recipe ~ Chicken-Free Choplets in Rich Brown Sauce

By Marie Oser, Managing Editor ecomii.com
January 9, 2017
File under: Healthy Eating, Recipes, Vegan

From China to Japan, Indonesia to Okinawa, soy has been a staple in Asian culture for millennia. The Chinese import 60 percent of all the soybeans produced in the world and the Japanese have soy basically at every meal starting the day with a bowl of miso soup like Americans do with their coffee.

Soybeans have been shown to contain an impressive array of nutrients and sub-nutrients that would dwarf most other foods, plant-based or otherwise. Soy is rich in fiber and a nutrient-dense source of high-quality protein, vitamins and minerals.

For decades, scientists have produced numerous studies demonstrating that soybeans are the source of complete protein, complex carbohydrates, soluble and insoluble fiber and unique phytochemicals credited with the prevention of many chronic diseases. …read more of Soy, The Kitchen Chameleon, Recipe ~ Chicken-Free Choplets in Rich Brown Sauce here

 
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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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