ecomii food & health alternative blog

ecomii healthy living

Cody Elkins throws “Cool” Birthday Party at Veggie Grill in Westwood

By Marie Oser, Managing Editor
December 8, 2014
File under: Entertaining, Healthy Eating, Vegan

Cody Elkins is vegan and has been for just about his entire life. According to Cody, being vegan is cool, because you are being kind to the planet, the animals and yourself all at the same time!

Some of his favorite foods are Quesadillas made with Daiya cheese and guacamole and Amy’s Kitchen Vegan Bean and Rice Burritos. His favorite ice cream is So Delicious Coconut Chocolate Mint topped with their soy whipped cream.

Cody celebrated his tenth birthday last month at Veggie Grill, the popular vegan eatery in Westwood, California introducing his favorite plant-based foods to his friends.  Cody said, “I wanted to have my birthday party at Veggie Grill to show my friends that healthy food can taste really good.” …read more of Cody Elkins throws “Cool” Birthday Party at Veggie Grill in Westwood here

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How Fatty Foods May Affect Your Love Life

By Michael Greger M.D.
December 2, 2014
File under: Health Concerns, Healthy Eating, Vegan

The food industry, like tobacco companies and other drug lords, has come up with products that tap into the same dopamine reward system that keeps people smoking cigarettes, using marijuana, and eating candy bars. Are Sugary Foods Addictive?.

Recent research highlighted in the video, Are Fatty Foods Addictive? suggests that fat may have similar effects on the brain.

When people are fed yogurt packed with butterfat, within 30 minutes they exhibit the same brain activity as those who drink sugar water.

People who regularly eat ice cream (sugar and fat) have a deadened dopamine response in response to drinking a milkshake. It’s similar to drug abusers who have to use more and more to get the same high. …read more of How Fatty Foods May Affect Your Love Life here

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Make Fresh Delicious Soymilk for Pennies in Just 20 Minutes!

By Marie Oser, Managing Editor
November 24, 2014
File under: Dairy Free, DIY, Practical Solutions, Recipes, Saving Money, Vegan

Drinking soymilk is the quick and easy way to get the goodness of soy into your body by replacing unhealthy cow’s milk in coffee, cereal, smoothies and protein drinks!

Why Soymilk?

Humans have taken up the dubious habit of drinking the milk of another species. Cow’s milk is an excellent source of nutrition for calves and will multiply its weight 8 times over in 9 months. Unlike humans, once calves or any other mammalian species are weaned they never drink milk again.

Cow’s milk contains on average three times the protein of human milk and creates metabolic disturbances in humans that have detrimental bone health consequences.

Most cow’s milk has measurable quantities of herbicides, pesticides, up to 200 times the safe levels dioxins and as many as 52 powerful antibiotics, in addition to the blood, pus, feces, bacteria and viruses. It is a slow poison. …read more of Make Fresh Delicious Soymilk for Pennies in Just 20 Minutes! here

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Vegan Thanksgiving

By Marie Oser, Managing Editor
November 18, 2014
File under: Green Holliday, Healthy Eating, Meal Planning, Recipes, Vegan

Festive Holiday Roast - Economical, Eco-Responsible, Exceptionally Delicious!

In America, Thanksgiving is the annual harvest festival that brings family and friends together to celebrate abundance and give thanks for life’s blessings.

Eco-conscious consumers can show gratitude to Mother Earth by hosting a meatless meal this Thanksgiving and save money while saving the planet. Factory Farming, Unnatural, Unhealthy and Unsustainable

This Thanksgiving, be kind to your health, the animals and the earth by making this Festive Holiday Roast. It is so delicious, really easy and fun! You will be amazed to see how cool it is to turn five pounds of tofu into a really tasty meal with 12 generous servings. …read more of Vegan Thanksgiving here

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Thanksliving ~ For the Turkeys

By Sherry Brooks
November 15, 2014
File under: Climate Change, Healthy Eating, Vegan

Photos by George Brooks

Ironically, every Thanksgiving, 46 million turkeys are consumed by Americans on a day that was established to celebrate the harvest.

Turkeys are the ‘centerpiece’ of the meal even though there is overwhelming evidence that people who consume a plant-based diet are far healthier than those who eat animal products.

Turkeys can be quite intelligent and as loyal as dogs. Timmy, the turkey who died of old age earlier this year is still mourned by the employees of the sanctuary in Woodstock, NY and the guests he followed around, waited for and fussed over.

Turkeys and dogs, pigs and cats, lambs and parrots, cows, rabbits, chickens, ducks and goats are all sentient. They are aware of their surroundings and want to live.

Even though turkeys can live up to twelve years, turkeys bred for food consumption have a short, painful life of not more than six months.  …read more of Thanksliving ~ For the Turkeys here

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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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