ecomii food & health alternative blog

ecomii healthy living

Leaky Gut Syndrome, The Underlying Cause in Many Digestive Issues

By Vincent Pedre M.D. ecomii.com
February 26, 2014
File under: Health Concerns

You may have heard the term “leaky gut” and wondered what it means. Often referred to as increased intestinal permeability, Leaky Gut syndrome occurs when a part of the digestive tract gets damaged. When proteins like gluten, bad bacteria and undigested food particles that normally can’t pass into the blood do, it can cause an immune reaction.

If you experience frequent bloating, indigestion, alternating constipation and diarrhea, fatigue, headaches or migraines or weight gain you may have a leaky gut.

One of the functions of the intestines is to digest food, break it down into component parts and then absorb nutrients, while keeping out infectious organisms. …read more of Leaky Gut Syndrome, The Underlying Cause in Many Digestive Issues here

 
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The Dish on Pasta – Healthy Carbs that Fill You Up Without Weighing You Down

By Marie Oser, Managing Editor ecomii.com
February 16, 2014
File under: Healthy Eating, Legumes, Recipes, Vegan

 

Pasta has been unjustly criticized in recent years as a leading culprit in the rise of obesity. It has been attacked as a (gasp!) carbohydrate, a food group to be avoided by ill-advised proponents of the Atkins style diet.

Carbohydrates are an important part of a healthy diet and ounce for ounce contain fewer calories than either fat or alcohol. In Italy, where pasta is eaten at least once a day, people enjoy one of the lowest rates of obesity in the world, 8.5 percent as compared to 30.6 percent in the US.

The fact is pasta is a healthy carbohydrate and a central component of the Mediterranean diet, widely considered to be one of the best lifestyles for maintaining a healthy weight.

Unlike wheat used to make bread, pasta is made from durum, a hybrid of wild grasses and an entirely different species with different a type of gluten.  Like kamut, durum is much older than modern bread wheat, which has been domesticated to a far greater degree. …read more of The Dish on Pasta – Healthy Carbs that Fill You Up Without Weighing You Down here

 
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Make These Luscious Vegan Chocolate Treats for Your Valentine

By Marie Oser, Managing Editor ecomii.com
February 7, 2014
File under: Dairy Free, Gluten-free, Healthy Eating, Recipes, Vegan

Valentine’s Day is right around the corner and no occasion is more appropriate for making delectable homemade candy for loved ones. While heart-shaped boxes of chocolates line the shelves this time of year, homemade candy is a heartfelt expression of love and friendship.

And have I got a quick and easy drop dead delicious recipe that sets aside all of the tedious “bonbon dipping, temperature checking, double boiler” cooking action so prevalent in traditional candy cookery.

This delightful recipe defies the typical turtle candy making method. Traditional ingredients include heavy cream or evaporated milk, butter, corn syrup and white refined sugar. Oftentimes caramel and pecan halves are covered with a mixture of melted chocolate chips and shortening. Hardens the arteries just thinking about it.

Tasty Tosteds Turtles are a one-bowl wonder that is sure to become a family favorite long after those Valentine Roses have been pressed. …read more of Make These Luscious Vegan Chocolate Treats for Your Valentine here

 
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Try These Ancient Secrets of Seduction This Valentines Day

By Lissa Coffey ecomii.com
February 4, 2014
File under: Essential Oils, Relationships, Relaxation Techniques, Spirituality

February Fourteenth comes around every year and can be either the most romantic day ever or the source of a great deal of anxiety.

With so many expectations for this  day dedicated to love,  some might prefer to hide away until the clock strikes midnight.

Never fear! An age-old practice from India can help us to discover the secrets of seduction.  Ancient wisdom explains why and modern style, how!

The word “Tantra” means “instrument of the body.”  It may sound exotic, but it is actually very simple.  Tantra teaches us to use all five of our senses consciously, because it is through our senses that we are connected with the physical world. …read more of Try These Ancient Secrets of Seduction This Valentines Day here

 
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Super Tasty, Super Bowl Chili

By Marie Oser, Managing Editor ecomii.com
January 28, 2014
File under: Entertaining, Healthy Eating, Recipes, Vegan

Photo:  Juan Carlo

Pizza, salsa and chips are typical Football Munchies, but there’s something special about a hearty bowl of spicy chili on Super Bowl Sunday.

And this year, enjoying a bowl of our tasty and healthful chili would seem all the more appropriate when watching the Red Hot Chili Peppers perform at Halftime.

Chili is a universal favorite, an easy one-pot wonder that feeds a crowd and is easy to make in advance. This is especially true in Texas, where the dish was born well over a century ago.

Chili Con Carne means pepper with meat, traditionally a dish of highly seasoned beef, slow cooked with chili peppers. Records discovered by Everette DeGolyer (1886-1956), a Dallas millionaire and chili enthusiast, indicate that chili was first invented around 1850 by Texas cowboys. …read more of Super Tasty, Super Bowl Chili here

 
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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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