ecomii food & health alternative blog

ecomii healthy living

Sexy at Seventy-Five!

By Sherry Brooks ecomii.com
January 20, 2014
File under: Fitness, Healthy Eating, Raw Foods, Vegan

A juice cleanse sounds so intriguing.  Imagine all those toxins leaving your body as you become more svelte, while downing those trendy bottles of colorful juice.

It can be very affordable and fun to make your own juice at home if you have the time and a good juicer, but if you have to purchase the cold-pressed concoctions from retailers or juice bars it can get costly.

For instance, just two 12-ounce bottles of BluePrintJuice® would set you back about $25 –and that’s before lunch.

To do a proper cleanse, six bottles a day at $75 adds up to $525 for the week.  Hmmm, that’s $525 a week to feel  — weak. That may well be less costly than a spa vacation, but there has to be a better way to achieve beauty and vitality.

Perhaps you’ve heard of Mimi Kirk?  She’s the 75 year old raw foods vegan beauty voted “Sexiest Vegetarian over 50”?  …read more of Sexy at Seventy-Five! here

 
Comments (0) Email Link
 

Homemade Shampoo for Dogs and People, Too!

By Gabrielle Ottavio
January 6, 2014
File under: Essential Oils, Health Concerns, Natural Alternatives, Pets, Saving Money

It is really easy and economical to make homemade shampoo.

Commercial shampoo contains harsh cleansers called sulfates that can be drying and damaging to hair and skin and making shampoo that is chemical and toxin free is pretty simple and can be customized to meet your personal needs.

To make shampoo all you need is a base, distilled water, herbs and/or essential oils that are safe for your dog. There are some essential oils that should never be used for animals: Anise, Clove Leaf/Bud, Garlic, Horseradish, Juniper, Thyme, Wintergreen, or Yarrow, to name a few.

Avoid essential oils when bathing your cat, as they can slowly cause toxins to build up in the feline’s system, causing a slow onset of organ failure. A cat’s liver cannot process toxins as a human’s or even a dog’s can. …read more of Homemade Shampoo for Dogs and People, Too! here

 
Comments (0) Email Link
 

Serve Vegan Hoppin’ John on New Year’s Day for Good Luck and Good Karma

By Marie Oser, Managing Editor ecomii.com
December 30, 2013
File under: Entertaining, Healthy Eating, Natural Alternatives, Recipes, Vegan

Photo Credit: Joseph A. Garcia

Back-eyed peas are a dietary staple in the American South and Hoppin’ John is a traditional dish made with black-eyed peas believed to bring good luck when served on New Year’s Day.

According to the legend, if you serve black-eyed peas on New Year’s Day, you’ll have plenty of pocket change in the New Year. If you serve “Hoppin’ John” with cooked greens you’ll also have plenty of folding money.  Many southern families toast each other with Champagne and a bowl of Hoppin’ John at the stroke of midnight on New Year’s Eve.

Black-eyed peas are cream-colored beans that have a slightly smoky flavor, smooth texture and a distinct black dot. Food historians agree that “Hoppin’ John” is an American dish with African/French/Caribbean origins. African slaves, who worked the rice plantations, brought black-eyed peas to the U.S. and by the 1700’s they were growing extensively in the south. …read more of Serve Vegan Hoppin’ John on New Year’s Day for Good Luck and Good Karma here

 
Comments (0) Email Link
 

Eggs Linked to Cancer Progression

By Michael Greger M.D. ecomii.com
December 16, 2013
File under: Diet, Eggs, Health Concerns, Healthy Eating

About two million men in the U.S. are living with prostate cancer, but that’s better than dying from prostate cancer. Catching it when the cancer is localized and five-year survival is practically guaranteed, but once the cancer begins to spread the chances drop to one in three.

Harvard researchers took more than a thousand men with early stage prostate cancer and followed them for a couple years to see if there was anything in their diet associated with a resurgence of the cancer, such as spreading to the bone.

Compared to men who hardly ate any eggs, those men who ate even less than a single egg a day had a significant two-fold increase in the risk of prostate cancer progression.

The only thing worse was poultry consumption, which showed up to four times the risk of progression among high-risk men. Researchers believe that the higher risk might be caused by the carcinogens (heterocyclic amines) in cooked meat that build up more in chicken and turkey muscle than in other kinds of meat. …read more of Eggs Linked to Cancer Progression here

 
Comments (0) Email Link
 

Festive Vegan Holiday Roast

By Marie Oser, Managing Editor ecomii.com
December 7, 2013
File under: Entertaining, Environmental Impact, Healthy Eating, Recipes, Vegan

Wiley T Day Meatless Thanksgiving

Photo: Wiley T. Day

Lighten up with this healthy, delicious and satisfying Holiday Roast!

Holidays bring family and friends together to celebrate traditions and spread good cheer with lots of socializing planned around food.  It is during this season that we can reflect about what is truly important. Certainly we can all agree that paying attention to our health and the health of the planet should be at the top of the list.

Festive Holiday Roast is really delicious, easy and fun!  You will be amazed to learn how easy it is to turn five pounds of tofu into a really tasty meal with 12 generous servings. Tofu?  Yes…and you wouldn’t know it.  Half the preparation is done in advance. …read more of Festive Vegan Holiday Roast here

 
Comments (76) Email Link
 
« Previous Page  
1 | 2 | 3 | 4 | 5 | .. | 91 | 92
  Next Page »
 
About this blog

An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

About Marie Oser

Subscribe in a reader

Add to Google Reader or Homepage

 
recent posts
 
other green blogs
 
blog categories