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Boost Your Metabolism with This Tart Cherry Boost Drink!

By Marie Oser, Managing Editor
February 20, 2018
File under: Beverages, Detoxification, Drinks, Recipes, Superfoods, Vegan, Weight Control

Year after year, the number one New Year’s resolution is to lose weight and get fit. Many of us renew lapsed gym memberships and pledge to eat more fruits and vegetables. This year, the trend is less about fad diets and more about dietary strategies that improve overall health and wellness and may also help you lose weight.

Metabolism is a complex biochemical process that combines calories in food and beverages with oxygen to release energy.  It is the process that converts what you consume into the energy your body needs to function.

Metabolism refers to metabolic rate and boosting metabolism is desirable when wanting to lose weight. Simply put, the higher the metabolic rate, the more calories you burn. …read more of Boost Your Metabolism with This Tart Cherry Boost Drink! here

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How Milk May Contribute to Childhood Obesity

By Michael Greger M.D.
April 5, 2017
File under: Dairy Free, Health Concerns, Healthy Eating, Vegan, Weight Control


We’ve known that breastfed infants may be protected against obesity later in life for more than 30 years, but why? It may be the formula.

Giving infants formula based on cow’s milk presents an unusual situation. Cow’s milk is designed to put nearly two pounds a day onto a growing calf, 40 times the growth rate of human infants (see Formula for Childhood Obesity.)

The perfect food for humans, finely tuned over millions of years, is human breast milk. Remarkably, among all mammalian species, the protein content of human milk is the lowest. The excessive protein content of cow’s milk-based formula is thought to be what sets the child up for obesity later in life.

And then, instead of being weaned, we continue to drink milk. The question thus arises, as to whether consumption of a growth-promoting substance from another species throughout childhood fundamentally alters processes of human growth and maturation. …read more of How Milk May Contribute to Childhood Obesity here

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Weight Loss … Supplements and Symbology

By Michael Schwartz
February 1, 2016
File under: Herbs, Natural Alternatives, Supplements, Weight Control

Weight loss is a major topic unto itself and there are many ways to approach it. There are psychological concerns as well as physiological, glandular effects at work in most everyone with weight issues.

Levels of stress can affect weight as well. Stress depletes calcium, which disrupts the relationship between potassium and sodium and can result in five to fifteen pounds immediate weight gain through water retention.

Successful weight loss requires true desire and commitment. This leads to discipline, which in turn leads to success. The most difficult aspect of weight loss is changing the diet. Some things are hard to give up, even when we know they are detrimental to our health, primarily because of the myriad of emotional attachments and associations that we all have with food.  …read more of Weight Loss … Supplements and Symbology here

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Trendy Tea ~ Sip Your Way to Health and Relaxation

By Marie Oser, Managing Editor
October 29, 2015
File under: Organic, Stress Relief, Weight Control

There is simple elegance in the ritual of preparing and sipping a cup of tea.

Drinking green tea has been documented for 4,000 years and what began as medicine has grown to become the most widely consumed beverage in the world next to water. These days, tea drinking can be quite the adventure with an amazing range of choices.

Buddha Teas was founded by John Boyd, who was born in the U.K., heavily immersed in the culture of tea. Launched in 2009, today Buddha Teas offers 120 organic teas including more than 80 single-ingredient herbal teas. (VIDEO)

According to John Weisburger, PhD, senior researcher at the Institute for Cancer Prevention in Valhalla, N.Y., tea has about eight to ten times the polyphenols found in fruits and vegetables. …read more of Trendy Tea ~ Sip Your Way to Health and Relaxation here

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Dog Goes Vegetarian, Loses 50 pounds

By Marie Oser, Managing Editor
June 24, 2015
File under: Healthy Eating, Pets, Vegan, Vegetarian, Weight Control


Travis Oser 13 Year old Vegetarian Labrador Retriever

People choose what they eat based on their belief system, which can include health, environmental, cultural or religious ideals; decisions that carry over to what they feed their family and their pets.

In addition to health, ecological and religious concerns, vegetarians and particularly vegans are repulsed by meat consumption and driven by compassion for animals, non-violence and economics.

Oftentimes the more distance we place between ourselves and anything the more objective we become. People sometimes choose a vegetarian lifestyle for one reason, health, religion, or animal rights and later connect with other reasons for doing so along the way.

A 2006 report from the National Research Council stated that a vegetarian diet as long as it contains sufficient protein and is supplemented with Vitamin D is healthy for dogs. Commercial dry food products provide the high levels of protein, …read more of Dog Goes Vegetarian, Loses 50 pounds here

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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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