ecomii food & health alternative blog

ecomii healthy living

Dew Puff – Ancient Asian Secret for Beautiful Skin!

By Marie Oser, Managing Editor ecomii.com
October 17, 2013
File under: Natural Products, Skin Care, Sustainability

There’s a new kind of deep cleansing facial sponge on the North American market that is extremely gentle, plant-based, biodegradable and compostable.

Dew PuffTM face and body cleansing sponges exfoliate and refresh with pure, naturally alkaline plant fibers that create a perfect pH balance in the skin and leave the skin smoother, softer and brighter.

Dew PuffTM have one ingredient, a potato-like root from Asia called konjac, which is both cultivated and grows wild at high altitudes.

While new to North America, konjac has been regarded for its health and medicinal properties for thousands of years in the East, where it is considered a health food.

The Japanese have used the konjac root for beautiful skin for hundreds of years. Originally introduced to Japan for medicinal use in the sixth century, konjac makes a perfect natural sponge and cleansing agent that biologically balances the skin’s impurities and acidity. …read more of Dew Puff – Ancient Asian Secret for Beautiful Skin! here

 
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Ayurveda and Acne

By Lissa Coffey ecomii.com
July 28, 2013
File under: Ayurveda, Natural Products, Skin Care

The skin is the largest organ of the body and according to Ayurveda the health of the skin reflects the health of the body.  Ayurveda has suggestions for how to help our skin be its healthiest from the inside out and from the outside in!

Eat foods that are fresh and wholesome.  Avoid processed foods, fried foods and heavy foods, such as dairy products.  Choose dark leafy greens and drink plenty of water.

For skin care the daily routine is cleanse, tone and moisturize twice daily. Some products that can be particularly helpful: …read more of Ayurveda and Acne here

 
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The Anti-Wrinkle Diet

By Michael Greger M.D. ecomii.com
June 27, 2013
File under: Health Concerns, Healthy Eating, Skin Care

 

The skin is the largest organ in the body, about 20 square feet and the most vulnerable organ in the body. It is exposed to both the oxidizing effects of UV radiation from the sun and the oxidizing effects of oxygen in the air and oxidant stress can take a toll.

As we age, our skin becomes thinner and more easily damaged and loses volume and elasticity.  These age-related factors are what cause the skin to sag and wrinkle. So what can we do about it?

Three things contribute to the aging of the skin, oxidative stress induced by sun-damage, inflammation and ischemia or lack of adequate blood flow.

Oxidative stress means we need antioxidants so one might predict plant foods would help (see Antioxidant Power of Plant Foods Versus Animal Foods). …read more of The Anti-Wrinkle Diet here

 
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Look More Beautiful As You Age with Ayurveda Skin Care

By Lissa Coffey ecomii.com
July 11, 2012
File under: Ayurveda, Natural Remedies, Skin Care

Keep your skin looking like a teenager the Ayurveda way.

Pay attention to the four pillars of youthful skin: nourish, rehydrate, detoxify and de-stress. These four pillars increase prabha, the luster and glow of the skin and all four must be addressed from both the inside and the outside.

Nourish

To nourish your skin from the inside, Ayurveda recommends following guidelines for the season and your skin/body type. In addition, try adjusting your diet to become more skin-friendly. Eat plenty of sweet, juicy fruits, such as a stewed apple or pear for breakfast to enhance rasa dhatu (nutrient fluid) and increase suppleness.

Include multiple grains in your diet (quinoa, couscous, millet, barley, amaranth, rye and wheat) to provide a variety of minerals and the full range of nature’s intelligence.

Eat a variety of cooked vegetables with spices. Green, leafy vegetables provide fiber and nutrients such as iron and calcium, which help to nourish the blood and skin tissue. …read more of Look More Beautiful As You Age with Ayurveda Skin Care here

 
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Ancient Secrets for a Clear, Healthy and Glowing Complexion

By Lissa Coffey ecomii.com
September 8, 2010
File under: Ayurveda, Natural Remedies, Skin Care

 glowing-skin.jpg

Our skin is under attack every day from chemicals in the air and water as well as harsh products that often strip the skin of its natural balance. Ayurveda is all about maintaining balance and when we are out of balance, we feel it and it shows, especially on our skin.

Ayurveda teaches that we take care of our skin both from the inside with the food and supplements we consume and from the outside with specialized skin care routines. Ayurvedic skin care utilizes simple and completely natural ways to maintain healthy and glowing skin that will retain its beauty longer.

In Ayurveda there are many simple and completely natural ways to maintain healthy, glowing skin without having to suffer the side effects of the chemicals prevalent in many commercial preparations. …read more of Ancient Secrets for a Clear, Healthy and Glowing Complexion here

 
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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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