ecomii food & health alternative blog

ecomii healthy living

Tea, Brew a Cup of Health and Relaxation

By Marie Oser, Managing Editor ecomii.com
October 13, 2017
File under: Beverages, Healthy Eating, Natural Remedies, Superfoods, Vegan

The health benefits in a warm steeped mug of tea, whether herbal or caffeinated have been celebrated for thousands of years. There are four main types of tea: black, green, oolong and white tea, which come from the same plant, but are processed differently.

The history of tea is long and complex reaching across multiple cultures and spanning thousands of years. Tea is thought to have originated in southwest China during the Shang dynasty (1766 to 1122 BC) as a therapeutic beverage.1

Drinking green tea  originated as medicine and has grown to become the most widely consumed beverage in the world next to water. These days, tea drinking can be quite the adventure with an amazing range of choices. …read more of Tea, Brew a Cup of Health and Relaxation here

 
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Peppermint Oil, a Safe Alternative for Irritable Bowel Syndrome that Actually Works?

By Michael Greger M.D. ecomii.com
August 19, 2017
File under: Alternative Therapies, Essential Oils, Natural Alternatives, Natural Remedies

 

Irritable bowel syndrome (IBS) is a chronic, episodic intestinal disorder characterized by abdominal pain and altered bowel habits that affects one in seven Americans.

IBS can have a substantial impact on health and well-being. The health-related quality of life of irritable bowel sufferers can often rival that of much more serious disorders.

The first step toward successful treatment is for physicians to acknowledge the condition and not dismiss the patient as hysterical.

There is a huge unmet therapeutic need and the lack of effectiveness of available treatments often discourages sufferers from seeking medical care.  …read more of Peppermint Oil, a Safe Alternative for Irritable Bowel Syndrome that Actually Works? here

 
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VegTV’s Plant-Based Product All-Stars!

By Marie Oser, Managing Editor ecomii.com
May 11, 2017
File under: Healthy Eating, Natural Alternatives, Natural Products, Natural Remedies, Vegan

Trade shows are essential for spotting trends in food, beverage, supplement and personal care products and VegTV covers trade shows several times a year.

We scour the exhibitors and their product lines, looking the latest and greatest vegan products about to enter the market!

The 37th annual Natural Products Expo West is the world’s largest natural products event and hosted more than 80,000 setting records yet again!

This show is massive! The entire Anaheim Convention Center is filled wall to wall with exhibits that overflow into Anaheim Hilton and, for the first time this year into the Anaheim Marriott Hotel as well. …read more of VegTV’s Plant-Based Product All-Stars! here

 
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Stress Contributes to Post-Holiday Edema and Weight Gain

By Michael Schwartz
January 4, 2016
File under: Health Concerns, Herbs, Natural Remedies, Stress Relief

A shocking nine out of ten adult diets in the U.S. contain too much sodium. Most of the sodium in the American diet comes from processed foods such as, pizza and cookies, animal products and restaurant fare… all of which are indulged to excess during the Holidays.

Excess salt creates an imbalance between sodium and potassium and causes the body to retain water.

Water retention (edema), is a serious health problem and directly contributes to obesity. Water retention can have several causes, but generally stems from an imbalance in the potassium – sodium relationship.

Stress can easily disturb this balance and depletes nutrients, such as calcium, magnesium and zinc. When calcium is depleted, the potassium – sodium ratio is upset, causing water to be retained. …read more of Stress Contributes to Post-Holiday Edema and Weight Gain here

 
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Holiday Blues

By Michael Schwartz
December 14, 2015
File under: Alternative Therapies, Herbs, Natural Remedies

Joy to the world … one of many proclamations of the Holiday Season

For many, the Holiday Season is one of blues, not joy. It is during the Thanksgiving, Christmas, New Year’s cycle that many people who are alone deal with depression, because of their isolation.

There are two causes for that. One of them is a pattern of behavior. The other is low blood sugar. Keeping the adrenal gland healthy with pantothenic acid and vitamin C will ensure proper monitoring of sugar in the blood stream.

One of the roles of the adrenal gland is that when glucose/sugar in the bloodstream drops to levels that are too low, it signals the liver to release glucose into the bloodstream. Now the cells will have fuel/food. …read more of Holiday Blues here

 
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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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