Even though we may begin the day with a charge of energy, around two or three o’clock in the afternoon we may feel as though we are running out of steam.

Mid-afternoon is often a time when we feel like we need a little boost of energy to get us through the rest of the day.

Instead of reaching for a candy bar or salty snack, Ayurveda has a better solution. One that is not only good for you, but delicious as well!

Almond Energy is an energizing herbal almond beverage mix made from an original ayurvedic recipe in an easy to use blend of blanched almonds, rare herbs and raw sugar.  I like to call it my ayurvedic protein powder! …read more of Boost Your Energy the Ayurveda Way! here

When you’re stressed, you’re too much in your mind; your muscles tense and you end up stressing yourself even more! To chill out, focus on the five senses and bring yourself back to a state of centeredness and calm.

1. Sight
Close your eyes and block out any excess stimulation. Take slow, deep breaths until you feel your muscles relax. You may want to use a sleep mask to block out the light. When you are in complete darkness, it signals the body to produce melatonin, which helps you to get a good night’s rest.

Try a gazing meditation. Focus on a flower, or a beautiful painting. Really look at it, and think of nothing else. Take in the color, and texture and really appreciate the beauty of it.

Blue is cooling and relaxing. Surround yourself with blue light, sit in a blue room or stare up at the blue sky. …read more of 5 Sensory Tips to Chill Out and De-Stress here

Every year as winter rolls around, we fear the cold or flu that will knock us off our feet for a week.  The winter season brings with it a wide array of cold and flu viruses that make their rounds across America.

Approximately 62 million Americans will miss work due to a flu-related illness this coming season.  …read more of Winterize Your Immune System here

Many kinds of chewing gum, breath freshener, and mouthwash contain added sugar, alcohol and fillers, which are not consistent with a clean lifestyle.

Luckily, Nature has prepackaged breath fresheners in the form of natural herbs and spices. …read more of Natural Breath Fresheners, Right in Your Own Kitchen! here

Rooibos (roi-bus) tea, also known as African Red Bush, or Red Tea is an herbal tea known for its smooth, sweet, slightly nutty flavor and distinctive aroma.

Grown exclusively in a small region of South Africa, rooibos tea has been gaining popularity in Europe and North America for its health benefits in recent years.

Rooibos tea is thought to alleviate the symptoms of various digestive problems, nervous tension and allergies and to promote healthy skin, teeth and bones. …read more of Red Bush Tea Goes Green here