ecomii food & health alternative blog

ecomii healthy living

Antoxidant Rich and Absolutely Delicious Blueberry Pancakes

By Marie Oser, Managing Editor ecomii.com
February 11, 2016
File under: Healthy Eating, Recipes, Vegan

 

These fluffy and fabulous vegan pancakes will blow you away, but first a word about this vibrant indigo superfood…

Plump, sweet and juicy, blueberries are second only to strawberries in popularity in the U.S. and are among the most nutrient dense of all berries.

Blueberries are low in calories and rich in nutrients. A one-cup serving contains just 84 calories, 24 percent of the RDA for vitamin C, 36 percent of the RDA for vitamin K and 25 percent of the RDA for manganese.

Antioxidants are essential to optimal health, fighting free radicals, the unstable molecules that can damage DNA and cellular structures and contribute to aging and diseases like cancer.[1]

Blueberries have one of the highest concentrations of antioxidants found in the plant kingdom. …read more of Antoxidant Rich and Absolutely Delicious Blueberry Pancakes here

 
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Yellow Split Pea Soup with Yams and Avocado

By Marie Oser, Managing Editor ecomii.com
January 23, 2016
File under: Healthy Eating, Recipes, Vegan

Nothing warms the soul like a hearty and satisfying bowl of delicious soup on a cold winter day.  Yellow Split Pea Soup with Yams and Avocado is richly flavorful and a dish that takes comfort food to a whole new level.

Legumes are an indispensable pantry staple in the health conscious cook’s kitchen and can make a hearty pot of soup quick and easy to assemble.

Split peas are field peas that are either yellow or green peas that have been grown specifically for drying. When these peas are hulled and split along the natural seam, they become split peas.

Split peas cook quickly, do not need presoaking and develop a creamy texture when cooked. Split peas are high in protein and fiber and very low in fat and keep well in an airtight container for up to a year.

Yellow split peas are less starchy, milder than the ubiquitous green split peas and are the base for this delightful soup. …read more of Yellow Split Pea Soup with Yams and Avocado here

 
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Luscious Double Chocolate Blueberry Bundt ~ High in Protein, Low in Fat

By Marie Oser, Managing Editor ecomii.com
January 11, 2016
File under: Dairy Free, Healthy Eating, Party Food, Recipes, Vegan

 

Bundt cakes get their distinctive shape from the fluted, grooved tube, baking pan similar to the traditional brioche-like gugelhupfk, which is called bundkuchen in northern Germany.

In 1950, bundt cakes became so popular that Nordic Ware trademarked the name, ‘bundt pan.’ In 1966 Pillsbury sponsored a baking contest where a bundt cake won second place and sales really took off after that.

Rich desserts are traditionally made with butter, eggs and milk. These decadent desserts tend to be notoriously high in fat, calories and cholesterol.

There is a better way to produce scrumptious, rich tasting treats. The key is in choosing wholesome, easy to use alternatives to replace eggs, refined sugar, butter and dairy products. …read more of Luscious Double Chocolate Blueberry Bundt ~ High in Protein, Low in Fat here

 
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Delectable Apricot Pastry Rolls ~ Four Ingredients!

By Marie Oser, Managing Editor ecomii.com
December 28, 2015
File under: Dairy Free, Entertaining, Healthy Eating, Party Food, Recipes, Vegan

These wholesome and delectable Apricot Pastry Rolls come together quickly with just four ingredients and keep well in a covered container in the refrigerator.

Puff pastry is light and airy with unique properties perfect in many elegant dishes on the party circuit. Easy to use and ready to bake, frozen puff pastry is undoubtedly the simplest route to an endless array of impressive dishes.

It is important to read labels. Some popular brands of puff pastry list unbleached enriched flour as the first ingredient. That is white flour with all of the bran removed, which then has some vitamins and minerals added back. It is best to avoid refined white, flour, bread and rice because they are empty carbs with all of the goodness discarded.

Most brands use lots of butter, which adds cholesterol, saturated fat and excess calories. Equally troubling are the hydrogenated oils and other additives listed on the label of the most popular brand of puff pastry. Hydrogenated oils are trans fats, which increase bad cholesterol (LDL) and decrease good cholesterol (HDL) and also promote inflammation. …read more of Delectable Apricot Pastry Rolls ~ Four Ingredients! here

 
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How Not to Die ~ There Was No Book… Until Now!

By Michael Greger M.D. ecomii.com
December 21, 2015
File under: Health Concerns, Healthy Eating

How Not to Die – Discover the Foods Scientifically Proven to Prevent and Reverse Disease is Dr Greger’s latest book.

People are more likely to die during December and January than any other time of the year. Fitting, then, that my new book, How Not to Die hit stores in the first week of December!

I have created a video tour throughout the book, highlighting the differences between what is in the book and what is up on my site, http://nutritionfacts.org/.

What I wanted to write was not just a reference book – one that compiles all the most compelling evidence in one place – but also a practical guide on how to translate the mountain of data into day-to-day decisions. …read more of How Not to Die ~ There Was No Book… Until Now! here

 
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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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