ecomii food & health alternative blog

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Multiple Sclerosis Linked to Saturated Animal Fat

By Michael Greger M.D. ecomii.com
August 25, 2014
File under: Health Concerns, Healthy Eating, Multiple Sclerosis, Vegan

Multiple sclerosis (MS) is an unpredictable, degenerative autoimmune disease of the central nervous system in which the body attacks its own nerves. MS often strikes in the prime of life and can cause cognitive impairment and painful loss of vision, as well as tremors, weakness, loss of bladder control, muscle pain, and fatigue.

The most frequently prescribed drug for multiple sclerosis is interferon beta, which can make one feel lousy and cost $30,000 a year, which might be OK if it actually worked. We have recently learned that interferon therapy doesn’t seem to prevent or delay long-term disability. That leaves chemo drugs like mitoxantrone, which causes irreversible heart damage in one out of every eight patients and causes cancer (leukemia) in nearly 1 percent of those who take it. But MS is no walk in the park either.

Dr. Roy Swank was a distinguished neurologist who authored over 170 scientific papers died recently at the age of 99.  Dr. Swank, who was interviewed by Dr. John McDougall when he was 84, believed that MS is related to diet. He said, “it seemed possible to me that this could be a matter of food, because the further north you go the less vegetarian a life is led and the more people are carnivores, you might say – they spend a lot more time eating meat.” …read more of Multiple Sclerosis Linked to Saturated Animal Fat here

 
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Farmers Market – Bountiful Local Harvest

By Marilyn Peterson
July 8, 2014
File under: Food Supply, Healthy Eating, Local Farmers, Produce

There are lots of reasons to look forward to summer, but none more satisfying than the bounty of lush seasonal produce; and nowhere is the colorful display of delectable fruits and vegetables more fresh or bountiful than at Farmer’s Markets.

Farmers markets are one of the oldest forms of direct marketing by small farmers and a weekly ritual for many shoppers. It’s easy to compare both price and quality, because the stalls are set up close to each other.

Farmers are generally quite happy to talk to shoppers about their organic growing methods and it has never been more important to read the signs to verify that the produce is in fact, free of genetically modified organisms. (GMOs) …read more of Farmers Market – Bountiful Local Harvest here

 
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Does Organic Food from China Meet the Same Standards?

By Marie Oser, Managing Editor ecomii.com
June 29, 2014
File under: Food Production, Food Supply, Healthy Eating, Organic

There is one thing that most chefs agree on, it is that they prefer organic produce to that which is conventionally grown by an overwhelming margin. While choosing organic is a moral, environmental and indeed healthy choice, for chefs it is all about taste.

According to a report by The Organic Center in Boulder, Colorado, eating organic fruits and vegetables will increase the body’s antioxidant intake by about 30 percent, as compared to conventionally grown produce.[1]

Organic food differs from conventionally produced food in the way it is grown, handled, and processed. Organic food is also produced with renewable resources that promote the conservation of soil and water to enhance and preserve the environment.

The U.S. Department of Agriculture has put in place a set of national standards that food labeled “organic” must meet, whether it is grown in the United States or imported from other countries. …read more of Does Organic Food from China Meet the Same Standards? here

 
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Frozen or Chilled Watermelon Slushy for Pets and People, Too!

By Gabrielle Ottavio
June 25, 2014
File under: Fruit, Healthy Eating, Pets, Recipes, Snacks, Vegan

Summer is now officially here and temperatures have already soared well into the 90’s in many areas of the country.

It is important to keep your pet hydrated, no matter the season however, in the dog days of summer proper hydration is crucial to protect your dog from heat stress and heat related illnesses.

Different dogs have different needs when battling the heat. For instance, a darker coat will absorb more heat and an overweight dog will be at higher risk for dehydration. There are many added stresses on the body for the overweight pet, such as an increased risk of diabetes and joint pain.

The summertime heat and humidity only add to this stress; when an overweight dog suffers from the heat, it’s harder for him to cool off by panting. Cats cool themselves by licking their fur and though they do actually sweat through their paws, cats will also begin to pant when they become very overheated. …read more of Frozen or Chilled Watermelon Slushy for Pets and People, Too! here

 
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Raising Kids Vegan

By Deborah Elkins
June 15, 2014
File under: Healthy Eating, Vegan

My husband and I were not vegan or vegetarian when we met.  We have slowly evolved into vegans and continue to learn as we strive to be kinder and healthier for the planet and ourselves.

I was first inspired to become Vegan seven years ago when I read the book “Skinny Bitch,” by Rory Freedman and Kim Barnouin and learned about myths, such as. ‘Milk … It Does a Body Good.’

I have Crohn’s Disease, which is likely caused by a bacteria found in cow’s milk that is known to cause illness in cattle.[1] [2] Having been systematically indoctrinated to believe that I had to drink milk in order to get enough calcium and protein, it was news to me that I was never meant to drink the milk of another species.

I have since learned that my body was telling me something, that drinking milk was making me very sick. I told my husband about the diseases caused by milk and we were on our road to vegan, instantly. …read more of Raising Kids Vegan here

 
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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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