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Cut Your Risk of Cancer 50 percent!

By Marie Oser, Managing Editor
June 28, 2010
File under: Health Concerns, Healthy Eating, Recipes, Vegan

Photo Credit: Juan Carlo

Cruciferous vegetables, such as cauliflower, broccoli, cabbage and kale are rich in unique compounds shown to increase the body’s resistance to many forms of cancer.

Like most vegetables, crucifers are a great source of fiber, nutrients and antioxidants, but what sets them apart from other vegetables is their exceptionally high level of a distinctive phytonutrient.

This class of vegetables contains the antioxident sulforaphane, which activates natural detoxifying enzymes in the liver that help neutralize potentially carcinogenic (cancer-causing) agents.1 It is the slicing, chopping or chewing of these crucifers, which activates the bioactive sulfur-containing compounds that impart a pungent aroma and distinctive taste.  …read more of Cut Your Risk of Cancer 50 percent! here

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Green up your BBQ this 4th of July!

By Marie Oser, Managing Editor
June 21, 2010
File under: Entertaining, Environmental Impact, Health Concerns, Healthy Eating, Vegan

Backyard chefs believe that food cooked over an open fire is especially tasty because the juices stay concentrated in the middle and the surface becomes seared with smoky flavor. Cookouts may well be the quintessential summer pastime but they can also be surprisingly unhealthy, so consider your options before you fire up the grill this weekend.

Types of Grills

Charcoal: Burning charcoal briquettes pollutes the air around you. The smoky flavor in charcoal comes from charred wood and contributes to deforestation. Charcoal briquettes are made from sawdust bound with a type of glue and may also contain limestone, sodium nitrate and coal dust. …read more of Green up your BBQ this 4th of July! here

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Organic Agave Nectar – Sweet!

By Marie Oser, Managing Editor
June 14, 2010
File under: Dairy Free, Diabetes, Healthy Eating, Organic, Vegan


Agave (ah-GAH-vay) was cultivated for centuries by Native Americans for food, fiber and beverages. In Mexico’s arid central highlands agave nectar has been harvested from the blue agave plant, a succulent cactus best known as the plant used to make tequila.

The blue agave’s pineapple-shaped heart is covered with fleshy leaves that contain the sticky sweet syrup known as aguamiel or honey water south of the border.

Agave nectar has a low glycemic index (GI), the scale that ranks foods according to how they are metabolized in the body. Agave nectar is about 25 percent sweeter than table sugar, so a little goes a long way. …read more of Organic Agave Nectar – Sweet! here

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Vegetarian Diet Promotes Healthy Mood State

By Marie Oser, Managing Editor
June 11, 2010
File under: Health Concerns, Healthy Eating, Vegan


It has been well documented that people who choose a vegetarian diet enjoy superior health with lower risks for a variety of disorders, such as diabetes, heart disease and cancer.1  Now, science has presented us with yet another reason to choose the healthful vegetarian lifestyle.

A new study published in Journal Nutrition has linked the vegetarian lifestyle with healthier mood states.2  It turns out that vegetarians are not only a lot healthier than the rest of the population, apparently, they are a lot happier, too. How does this finding challenge current recommendations?

Vegetarian diets exclude fish, long touted as a major dietary source of omega-3 fats. Omega-3 fatty acids are essential nutrients that cannot be synthesized in the body and must be obtained from dietary sources. Omega-3 fats, in the form of DHA and EPA are critical regulators of brain cell structure and function. Omnivorous diets low in EPA and DHA have been linked to impaired mood states. …read more of Vegetarian Diet Promotes Healthy Mood State here

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Diet and Diabetes: A New Approach

By Marie Oser, Managing Editor
June 10, 2010
File under: Diabetes, Health Concerns, Healthy Eating, Vegan


According to a study published in Diabetes Care, the diabetic population in the US will almost double in the next 25 years.

The scientific analysis was conducted by a team from the University of Chicago and projected that without significant changes in public or private strategies, annual medical costs due to the disease are expected to reach $336 billion, up from $113 billion.1

Diabetes mellitus (DM) is a chronic metabolic disorder in which the body either does not produce insulin or does not respond to it. Insulin is a hormone produced in the pancreas and is required to convert sugar and other foods into energy. …read more of Diet and Diabetes: A New Approach here

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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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