ecomii food & health alternative blog

ecomii healthy living

Chill Out with Quick and Easy, Dairy-Free and Delicious Nice Cream

By Sherry Brooks
August 24, 2015
File under: Dairy Free, Dessert, Healthy Eating, Recipes, Vegan

No treat is as satisfying on a hot summer day as ice cream. This creamy frozen delight can cool the body and soothe the soul, however ice cream is very high in calories, fat and saturated fat and can put a considerable crimp in your diet.

No worries! You can enjoy rich tasting ice cream even if you are going for a great beach body or eating a heart-healthy, cruelty-free, or raw, plant-based diet. If you find that hard to believe, check out my nice cream.  Made with only one ingredient, you can make nice cream in a few minutes in your food processor or power-blender.

Peel and slice at least six medium ripe bananas. Place them in a plastic freezer bag and freeze.  Blend frozen fruit just until smooth into a creamy, rich textured soft serve.  You can also place in a plastic container and freeze your “nice cream for a dessert the consistency of grocery store ice cream . . . all for a fraction of the cost!

Get creative: You can blend in a touch of maple syrup, Earth Balance vegan spread, and sea salt – then stir in chopped pecans for Butter Pecan Nice Cream. Add raw cacao powder to make Chocolate Nice Cream and you can then stir chopped vegan marshmallows and almonds in for Rocky Road Nice Cream. …read more of Chill Out with Quick and Easy, Dairy-Free and Delicious Nice Cream here

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Eat Soynuts To Reverse The Metabolic Syndrome

By Marie Oser, Managing Editor
October 13, 2014
File under: Dairy Free, Dessert, Diabetes, Healthy Eating, Vegan

Metabolic (met-ah-BOL-ik) syndrome refers to a group of risk factors that raises the risk for heart disease, diabetes and stroke. The metabolic syndrome is a condition characterized by obesity, high triglyceride levels, hypertension, low HDL cholesterol level and high fasting blood sugar.

The risk for cardiovascular heart disease (CVD), diabetes and stroke will increase with the number of metabolic risk factors a person may have. It is generally accepted that a person with metabolic syndrome is twice as likely to develop CVD and five times as likely to develop diabetes as someone who does not have the metabolic syndrome.

The metabolic syndrome is well-recognized precursor to diabetes and a study published in The American Journal of Clinical Nutrition[1] was conducted with postmenopausal women with metabolic syndrome broken into three groups. …read more of Eat Soynuts To Reverse The Metabolic Syndrome here

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Double Chocolate Hazelnut Biscotti, Luscious, Low Fat and Vegan!

By Marie Oser, Managing Editor
March 28, 2012
File under: Dessert, Healthy Eating, Recipes, Vegan

Photo: Joseph A. Garcia

Biscotti are delightful twice-baked biscuits with an oblong shape and a crunchy, satisfying texture. Biscotti (Italian for biscuits) are perfect with coffee or tea and a popular item at coffee bars and bookstore cafes.

Thick batter is shaped into a loaf and baked, cooled, sliced and returned to the oven to “toast.” This produces the characteristic not-too-sweet toasted biscuit consistency.

While traditional biscotti are made with almonds and oftentimes a touch of anise, it is not unusual to find biscotti made with everything from dried fruit and pecans, to macadamia nuts and chocolate chips.

My richly flavorful Double Chocolate Hazelnut Biscotti are sprinkled with cinnamon sugar and make great “dunkers.” Like all my baked goods, these biscotti are made without any added fat and contain just two grams of fat per cookie. …read more of Double Chocolate Hazelnut Biscotti, Luscious, Low Fat and Vegan! here

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Pumpkin Walnut Brownies, Antioxidant Rich and so Delish!

By Marie Oser, Managing Editor
December 14, 2011
File under: Dessert, Healthy Eating, Recipes, Vegan


Brownies are an all-American favorite treat, probably created at the beginning of the twentieth century in New England.  Brownie recipes traditionally call for lots of fat, as much as a full stick of butter (eight ounces) and squares of unsweetened baking chocolate.

As a fat conscious vegan, my baked goods are made without added fat, so unsweetened cocoa powder is a natural choice. Brownies in my kitchen are made with cocoa and are every bit as moist and rich tasting as any brownie aficionado would expect.

Research has shown that chocolate contains beneficial antioxidants, thought to help prevent cancer, heart disease and stroke.  Chocolate is derived from beans, which contain very high levels of natural antioxidants called flavonoids. …read more of Pumpkin Walnut Brownies, Antioxidant Rich and so Delish! here

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Canning Preservation Methods Expanded: Two Ways To Use At Home

By Loretta White
October 7, 2009
File under: Dessert, Entertaining, Environmental Impact, Food Preservation, Fruit, Health Concerns, Healthy Eating, Local Farmers, Meal Planning, Natural Alternatives, Organic, Recipes


You might ask why you would spend a weekend preserving food, it seems so time consuming and difficult. Well, the perks are unbeatable; Save money, eat healthier, impress your guests when entertaining while being less stressed to do so because you have pre-made gourmet items at hand, have great gifts to give, create memories and extend traditions to your children and grandchildren, shorten your preparation time for holiday meals and what’s best is that you made it yourself. You can even have a get together or canning party to make or swap items. The choices we make can change the world.

This article will give you an overall understanding of both methods; pressure cooker canning and water-bath canning.

For people with memories of Grandma’s pantry it is heartwarming seeing rows of homemade piccalilli, tomato sauce, soups and spreads in your cupboard. …read more of Canning Preservation Methods Expanded: Two Ways To Use At Home here

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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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