Cheap, easy, and a complete source of nutrition, the egg packs a lot of goodness in its small shell.

Below are eight of the health benefits you can get from adding eggs to your diet. Just keep in mind that eggs are one of the most important foods to buy organic, and worth spending a couple of extra dollars on.

In fact, the health benefits listed below apply even more to high quality, organic eggs so be sure to splurge on the good eggs for the biggest bang for your buck!

1. Eggs can help promote weight loss. A recent study had overweight men and women consume …read more of Excellent Eggs here