ecomii food & health alternative blog

ecomii healthy living

There’s More to Coffee Than Just Beans!

By Marie Oser, Managing Editor ecomii.com
March 29, 2018
File under: Beverages, Superfoods, Vegan

Ted Hsieh was on vacation in Kona, Hawaii on a coffee plantation tasting tour when he discovered the delicious tart, fruity taste and benefits of the coffee fruit.

He soon learned that that these coffee cherries contained enough caffeine, electrolytes, and antioxidants to dwarf the other healthy beverages on the market.

Ted was hooked and Kasira Tea was born!  …read more of There’s More to Coffee Than Just Beans! here

 
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Boost Your Metabolism with This Tart Cherry Boost Drink!

By Marie Oser, Managing Editor ecomii.com
February 20, 2018
File under: Beverages, Detoxification, Drinks, Recipes, Superfoods, Vegan, Weight Control

Year after year, the number one New Year’s resolution is to lose weight and get fit. Many of us renew lapsed gym memberships and pledge to eat more fruits and vegetables. This year, the trend is less about fad diets and more about dietary strategies that improve overall health and wellness and may also help you lose weight.

Metabolism is a complex biochemical process that combines calories in food and beverages with oxygen to release energy.  It is the process that converts what you consume into the energy your body needs to function.

Metabolism refers to metabolic rate and boosting metabolism is desirable when wanting to lose weight. Simply put, the higher the metabolic rate, the more calories you burn. …read more of Boost Your Metabolism with This Tart Cherry Boost Drink! here

 
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Tea, Brew a Cup of Health and Relaxation

By Marie Oser, Managing Editor ecomii.com
October 13, 2017
File under: Beverages, Healthy Eating, Natural Remedies, Superfoods, Vegan

The health benefits in a warm steeped mug of tea, whether herbal or caffeinated have been celebrated for thousands of years. There are four main types of tea: black, green, oolong and white tea, which come from the same plant, but are processed differently.

The history of tea is long and complex reaching across multiple cultures and spanning thousands of years. Tea is thought to have originated in southwest China during the Shang dynasty (1766 to 1122 BC) as a therapeutic beverage.1

Drinking green tea  originated as medicine and has grown to become the most widely consumed beverage in the world next to water. These days, tea drinking can be quite the adventure with an amazing range of choices. …read more of Tea, Brew a Cup of Health and Relaxation here

 
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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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