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	<title>ecomii food &#38; health alternative blog &#187; Vincent Pedre M.D.</title>
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	<description>ecomii food blog</description>
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		<title>Supernutrients That Fight Seasonal Allergies</title>
		<link>http://www.ecomii.com/blogs/food/2013/04/21/supernutrients-that-fight-seasonal-allergies/</link>
		<comments>http://www.ecomii.com/blogs/food/2013/04/21/supernutrients-that-fight-seasonal-allergies/#comments</comments>
		<pubDate>Sun, 21 Apr 2013 11:00:35 +0000</pubDate>
		<dc:creator>Vincent Pedre M.D.</dc:creator>
				<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2569</guid>
		<description><![CDATA[Approximately 50 million Americans suffer from allergies and it is no wonder so much money is spent on over the counter (OTC) antihistamines during allergy season.[1] Data from two healthcare industry sources, Euromonitor and Nicholas Hall, estimated a range of $1.175 to 1.5 billion spent in 2008 on OTC allergy medications.[2] A nationwide survey found [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>12 Rules for Controlling Chronic Pain with Nutrition</title>
		<link>http://www.ecomii.com/blogs/food/2013/03/18/12-rules-for-controlling-chronic-pain-through-nutrition/</link>
		<comments>http://www.ecomii.com/blogs/food/2013/03/18/12-rules-for-controlling-chronic-pain-through-nutrition/#comments</comments>
		<pubDate>Mon, 18 Mar 2013 05:43:26 +0000</pubDate>
		<dc:creator>Vincent Pedre M.D.</dc:creator>
				<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2490</guid>
		<description><![CDATA[You have only to look at how extensive the pain-relieving products section is at your local pharmacy to know that pain is big business. The problem is that pain medications are often not effective enough, and certainly not over the long-term.  Pain-relieving medications often have dangerous side effects, as well. If you are among the [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Natural Flu Treatment Alternative</title>
		<link>http://www.ecomii.com/blogs/food/2013/01/12/natural-flu-treatment-alternative/</link>
		<comments>http://www.ecomii.com/blogs/food/2013/01/12/natural-flu-treatment-alternative/#comments</comments>
		<pubDate>Sat, 12 Jan 2013 19:40:39 +0000</pubDate>
		<dc:creator>Vincent Pedre M.D.</dc:creator>
				<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[Natural Alternatives]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2392</guid>
		<description><![CDATA[The governor of New York has declared a state health emergency, as the flu epidemic that has sickened more than 19,000 people in his state. We are in the midst of one of the worst flu outbreaks in recent years.  Massachusetts General Hospital has already treated more confirmed flu cases than it did by this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Holiday Gift Ideas for Health and Wellness</title>
		<link>http://www.ecomii.com/blogs/food/2012/12/16/dr-pedre%e2%80%99s-holiday-wellness-gift-basket/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/12/16/dr-pedre%e2%80%99s-holiday-wellness-gift-basket/#comments</comments>
		<pubDate>Sun, 16 Dec 2012 05:53:47 +0000</pubDate>
		<dc:creator>Vincent Pedre M.D.</dc:creator>
				<category><![CDATA[Natural Products]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2347</guid>
		<description><![CDATA[As the holidays approach and you’re thinking of gifts for your loved ones and friends, I have put together a wellness gift basket filled with ideas to help keep you healthy and well during the coming year. Holiday pampering is all about treating yourself to things that make you feel good, so why not choose [...]]]></description>
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		<title>7 Tips to Beat the Holiday Bloat</title>
		<link>http://www.ecomii.com/blogs/food/2012/11/18/7-tips-to-beat-the-holiday-bloat/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/11/18/7-tips-to-beat-the-holiday-bloat/#comments</comments>
		<pubDate>Sun, 18 Nov 2012 11:00:54 +0000</pubDate>
		<dc:creator>Vincent Pedre M.D.</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2267</guid>
		<description><![CDATA[The Holidays are upon us and once again food, drink and sweets will be plentiful.  The mere presence of these holiday treats in the office can challenge your willpower and lead to bloating, constipation, indigestion and heartburn. Often this leads to the kitchen-sink mentality. You’ve already done it, so why not throw all vestiges of [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Greening Your Kitchen</title>
		<link>http://www.ecomii.com/blogs/food/2012/06/14/greening-your-kitchen/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/06/14/greening-your-kitchen/#comments</comments>
		<pubDate>Thu, 14 Jun 2012 10:04:55 +0000</pubDate>
		<dc:creator>Vincent Pedre M.D.</dc:creator>
				<category><![CDATA[Green Lifestyle Tips]]></category>
		<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[Household tips]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1813</guid>
		<description><![CDATA[When we think about living a greener, healthier lifestyle, one of the most important places to start is in the kitchen. In fact, many of the environmental toxins we are exposed to on a daily basis are found in the kitchen. These measures will help make your kitchen a healthier place. Water Whether it’s chlorine, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Eight Natural Remedies for Seasonal Allergies</title>
		<link>http://www.ecomii.com/blogs/food/2012/03/29/eight-natural-remedies-for-seasonal-allergies/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/03/29/eight-natural-remedies-for-seasonal-allergies/#comments</comments>
		<pubDate>Thu, 29 Mar 2012 13:35:04 +0000</pubDate>
		<dc:creator>Vincent Pedre M.D.</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Natural Alternatives]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1553</guid>
		<description><![CDATA[With 50 million Americans suffering from allergies, it is no wonder that there are so many over the counter (OTC) antihistamines.[1] A nationwide survey found that 54.6 percent of all US citizens test positive for one or more allergens.[2] Unfortunately, OTC medications are often either ineffective, or cause untoward side effects. If you are an [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is Your Cell Phone Making You Sick?</title>
		<link>http://www.ecomii.com/blogs/food/2012/02/22/is-your-cell-phone-making-you-sick/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/02/22/is-your-cell-phone-making-you-sick/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 11:00:56 +0000</pubDate>
		<dc:creator>Vincent Pedre M.D.</dc:creator>
				<category><![CDATA[Health Concerns]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1414</guid>
		<description><![CDATA[Twenty years ago, cellular phones were only for the Wall Street bunch, but these days everyone, from teenagers to grandparents has one. Technology has brought us closer and put the world at our fingertips.  But technology is not without inherent risk. Cell phones are essentially hand held microwave devices that send short bursts of pulsed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Eight Steps to Avoid Holiday Weight Gain</title>
		<link>http://www.ecomii.com/blogs/food/2011/12/16/eight-steps-to-avoid-holiday-weight-gain/</link>
		<comments>http://www.ecomii.com/blogs/food/2011/12/16/eight-steps-to-avoid-holiday-weight-gain/#comments</comments>
		<pubDate>Fri, 16 Dec 2011 11:00:44 +0000</pubDate>
		<dc:creator>Vincent Pedre M.D.</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1208</guid>
		<description><![CDATA[Brace yourselves, it’s the holidays again and with all the parties and celebrations, there will be food, drinks and more food.  In fact, for Americans fully 51 percent of weight gain each year occurs during the six week holiday period. It is thought that people gain five to ten pounds over the holidays and research [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Winterize Your Immune System</title>
		<link>http://www.ecomii.com/blogs/food/2011/11/29/winterize-your-immune-system/</link>
		<comments>http://www.ecomii.com/blogs/food/2011/11/29/winterize-your-immune-system/#comments</comments>
		<pubDate>Tue, 29 Nov 2011 11:00:53 +0000</pubDate>
		<dc:creator>Vincent Pedre M.D.</dc:creator>
				<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Alternatives]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1146</guid>
		<description><![CDATA[Every year as winter rolls around, we fear the cold or flu that will knock us off our feet for a week.  The winter season brings with it a wide array of cold and flu viruses that make their rounds across America. Approximately 62 million Americans will miss work due to a flu-related illness this [...]]]></description>
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