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	<title>ecomii food &#38; health alternative blog &#187; Sherry Brooks</title>
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	<description>ecomii food blog</description>
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		<title>Don’t Buy That Cool Mini eBook Reader, You May Already Have One</title>
		<link>http://www.ecomii.com/blogs/food/2013/04/26/don%e2%80%99t-buy-that-cool-mini-ebook-reader-you-may-already-have-one/</link>
		<comments>http://www.ecomii.com/blogs/food/2013/04/26/don%e2%80%99t-buy-that-cool-mini-ebook-reader-you-may-already-have-one/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 11:00:44 +0000</pubDate>
		<dc:creator>Sherry Brooks</dc:creator>
				<category><![CDATA[Saving Money]]></category>
		<category><![CDATA[Technology]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2596</guid>
		<description><![CDATA[An electronic reading device with a five-inch screen was announced, recently, with much fanfare.  This new E-book mini-reader retails for about $80.00 and just might have some of you wanting to run right out and get one. The convenience of a virtual palm-sized, stack of portable books as you pull it out of your pocket [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Best Kale Salad Ever &#8211; Kale with Creamy Avocado Dressing</title>
		<link>http://www.ecomii.com/blogs/food/2013/03/21/best-kale-salad-ever-kale-with-creamy-avocado-dressing/</link>
		<comments>http://www.ecomii.com/blogs/food/2013/03/21/best-kale-salad-ever-kale-with-creamy-avocado-dressing/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 11:00:57 +0000</pubDate>
		<dc:creator>Sherry Brooks</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2505</guid>
		<description><![CDATA[Kale has become quite the celebrity among the leafy greens these days and if you don’t arrive early to the Farmer’s Market, it is oftentimes sold out.  That’s how popular kale has become. Kale is featured in restaurants and many smoothie chains offer kale in their green smoothies. Food manufacturers are cranking out the baked [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Farmers Market Salad in a Jar</title>
		<link>http://www.ecomii.com/blogs/food/2013/03/01/farmers-market-salad-in-a-jar/</link>
		<comments>http://www.ecomii.com/blogs/food/2013/03/01/farmers-market-salad-in-a-jar/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 07:26:08 +0000</pubDate>
		<dc:creator>Sherry Brooks</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2478</guid>
		<description><![CDATA[Salad with dressing should be eaten promptly after preparing it, right?  Well, I have a terrific method for making up the salad and dressing that stays super-crisp for up to five days! Buying what is in season has never been more rewarding and there’s no recipe required! Here’s how to do it . . . [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>The Lean and Green Frugalista Talks Wine</title>
		<link>http://www.ecomii.com/blogs/food/2013/01/22/the-lean-and-green-frugalista-talks-wine/</link>
		<comments>http://www.ecomii.com/blogs/food/2013/01/22/the-lean-and-green-frugalista-talks-wine/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 22:37:54 +0000</pubDate>
		<dc:creator>Sherry Brooks</dc:creator>
				<category><![CDATA[Agriculture]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Saving Money]]></category>
		<category><![CDATA[Wine]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2404</guid>
		<description><![CDATA[If you find it confusing when wine collectors talk about their trip to the Bordeaux or Burgandy regions in France, never fear, there is hope for you. On a recent trip to Napa, my fellow travelers helped me to break the code. Countries outside of France cannot call their domestic wines by the French appellations [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Seasonal Starbucks on the Skinny</title>
		<link>http://www.ecomii.com/blogs/food/2012/10/25/seasonal-starbucks-on-the-skinny/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/10/25/seasonal-starbucks-on-the-skinny/#comments</comments>
		<pubDate>Fri, 26 Oct 2012 01:48:18 +0000</pubDate>
		<dc:creator>Sherry Brooks</dc:creator>
				<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Saving Money]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2226</guid>
		<description><![CDATA[When a local newspaper interviewed people about their favorite fall things, a young woman replied that the Starbucks® seasonal beverages made her the happiest. Tea is possibly the most popular hot beverage in the world and Starbucks, more than a coffeehouse has become a brand recognized the world over. Every autumn you can depend on [...]]]></description>
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		<title>Best Vegan Breakfasts, Tasty and Satisfying</title>
		<link>http://www.ecomii.com/blogs/food/2012/09/21/best-vegan-breakfasts-tasty-and-satisfying/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/09/21/best-vegan-breakfasts-tasty-and-satisfying/#comments</comments>
		<pubDate>Fri, 21 Sep 2012 11:00:52 +0000</pubDate>
		<dc:creator>Sherry Brooks</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2157</guid>
		<description><![CDATA[Finding the right kind of healthy, simple and  delicious breakfast to keep you full and flying high until lunch without piling the on the pounds is a wonderful trick to have up your sleeve. Some breakfasts, such as cold cereal can digest too quickly and leave you feeling light-headed and flighty by mid-morning. Adding a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Pain in the American Neck</title>
		<link>http://www.ecomii.com/blogs/food/2012/08/21/pain-in-the-american-neck/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/08/21/pain-in-the-american-neck/#comments</comments>
		<pubDate>Tue, 21 Aug 2012 11:00:39 +0000</pubDate>
		<dc:creator>Sherry Brooks</dc:creator>
				<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2072</guid>
		<description><![CDATA[It seems like most Americans suffer from neck pain. Many elderly adults turn their entire body, when attempting to turn their head because of a lifetime of accumulated stiffness and pain in the neck and shoulders. When I was in China I visited a doctor of Chinese medicine with a small group of tourists.  He [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mysterious Mushrooms</title>
		<link>http://www.ecomii.com/blogs/food/2012/07/17/mysterious-mushrooms/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/07/17/mysterious-mushrooms/#comments</comments>
		<pubDate>Tue, 17 Jul 2012 11:00:39 +0000</pubDate>
		<dc:creator>Sherry Brooks</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1975</guid>
		<description><![CDATA[China is on the fast track to catch up to the west in many areas, however one where they prevail is in healthy, healing food. For me, traveling vegan in China was oh-so-easy. A few days into my visit, I realized that I felt very, very good, which is saying a lot because I eat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Modern Tibet, Ancient Culture in Transition</title>
		<link>http://www.ecomii.com/blogs/food/2012/07/05/modern-tibet-ancient-culture-in-transition/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/07/05/modern-tibet-ancient-culture-in-transition/#comments</comments>
		<pubDate>Thu, 05 Jul 2012 18:00:57 +0000</pubDate>
		<dc:creator>Sherry Brooks</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Sustainability]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1894</guid>
		<description><![CDATA[Tibetan prayer flags flutter in the wind outside the 7th Century Potala Palace. Hardy Tibetans have lived a simple, cost-effective and sustainable lifestyle for centuries. Sadly, this peaceful, planet-friendly way of life is giving way to the occupation of a modern and militaristic China. This growing world power has a strong need for Tibet’s timber, [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2012/07/05/modern-tibet-ancient-culture-in-transition/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cuba Today &#8211; The Life and Culture of Forced Frugality</title>
		<link>http://www.ecomii.com/blogs/food/2012/04/25/cuba-the-life-and-culture-of-forced-frugality/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/04/25/cuba-the-life-and-culture-of-forced-frugality/#comments</comments>
		<pubDate>Wed, 25 Apr 2012 11:00:02 +0000</pubDate>
		<dc:creator>Sherry Brooks</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1653</guid>
		<description><![CDATA[An old Mercury I just returned from Cuba, where they don’t have car seats, bike helmets, avocados or berries out of season, traffic or much of anything with a brand name, other than the ubiquitous State branded Havana Club Rum. Dogs run in the streets with nary leash in sight, but these materially deprived citizens [...]]]></description>
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		<slash:comments>0</slash:comments>
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