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Delicious Vegan Menu for a Labor Day Cookout

By Marie Oser, Managing Editor ecomii.com
August 26, 2013
File under: Barbecue, Healthy Eating, Vegan

Labor Day marks the last official holiday weekend of the summer. More than three-quarters of American families own at least one barbecue grill and most summers-end celebrations this weekend will include an outdoor get together.

Fruits, vegetables and legumes are some of the most luscious and colorful of foods and certainly the most healthful.

Every plant-based meal you eat will reduce toxic emissions into the air and ground water as well as the level of saturated fat and cholesterol in your bloodstream.

Grilling is a great way to entertain and an opportunity to grill fresh vegetables and fruits that are bursting with flavor this time of year. Thick slices of eggplant, zucchini and ears of corn brushed with olive oil and fresh herbs are enticing and easy. …read more of Delicious Vegan Menu for a Labor Day Cookout here

 
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Baked Fudge Pudding – Healthy, Comforting and Delectable

By Marie Oser, Managing Editor ecomii.com
June 28, 2013
File under: Healthy Eating, Recipes, Vegan

Comfort foods often have a nostalgic element or cultural significance either to the individual or a specific culture.

Chocolate pudding is one of the most coveted of comfort foods. Richly flavorful, chocolate pudding lingers on the tongue, coats the throat and evokes that childhood wonder at how anything could be that incredibly good!

Baked pudding is in a category all its own. Most of us are familiar with rice pudding and bread pudding, however baked chocolate, banana or maple puddings are less well known.

Pudding baked in the oven will puff up a bit and has a dense texture and synergy of flavors that cannot be achieved otherwise.

This delectable Baked Fudge Pudding is made with just five ingredients (with a sprinkling of cinnamon on top) and contains just one gram of fat in a generous two-third cup serving. …read more of Baked Fudge Pudding – Healthy, Comforting and Delectable here

 
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In India, Vegetarian Cookery is the Rule not the Exception

By Marie Oser, Managing Editor ecomii.com
June 22, 2013
File under: Healthy Eating, Recipes, Vegan

By far the most aromatic and elegant of all cuisines, the complex character of Indian cookery spans 6,000 years. Because of long standing cultural traditions and for economic reasons, almost eighty percent of India’s population is vegetarian.

The vegan diet is something that at first seems at odds with the Indian culture, where cows are revered and homemade paneer (cheese) is almost sacrosanct.

Today, veganism is beginning to take hold among Indians who are interested in avoiding heart disease, hypertension and diabetes and other lifestyle-related diseases.

These days, the new Indian vegan is also motivated by an awareness that separating a cow from her calves to produce milk for human consumption is an act of cruelty. …read more of In India, Vegetarian Cookery is the Rule not the Exception here

 
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Throw a Party for the Earth this Memorial Day with a Delicious Vegan Cookout

By Marie Oser, Managing Editor ecomii.com
May 23, 2013
File under: Barbecue, Environment, Green Holiday, Healthy Eating, Vegan

In the U.S., Memorial Day Weekend is the official start of the summer cookout season. All over America, grills are being readied for the grilling season’s inaugural event.

Take advantage of this long weekend to prepare healthful and eco-friendly meals for family and friends.

This Memorial Day, choose a meatless menu. It can be one of the most important choices you can make for your body and for the planet. …read more of Throw a Party for the Earth this Memorial Day with a Delicious Vegan Cookout here

 
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Powerful Compound in Broccoli shown to Fight Several Kinds of Cancer, Including Leukemia!

By Marie Oser, Managing Editor ecomii.com
May 18, 2013
File under: Healthy Eating, Recipes, Vegan

Add Leukemia to the impressive list of cancers the powerful antioxidant, Sulforaphane is known to fight!

Cruciferous vegetables, such as cauliflower, broccoli, cabbage and kale are a great source of fiber, nutrients and antioxidants, but what sets them apart from other vegetables is their exceptionally high level of a distinctive phytonutrient.

Sulforaphane has been shown to have strong anti-cancer properties. This class of vegetables contains high levels of sulphoraphane, an antioxident, which activates natural detoxifying enzymes in the liver that help neutralize potentially carcinogenic (cancer-causing) agents.[1]

Many studies have found that diets high in cruciferous vegetables are associated with a reduced risk of lung, colorectal,[2] prostate and breast cancer.[3]

While genetic factors may affect metabolism of these beneficial compounds, several studies have found that three or more servings of cruciferous vegetables a week was associated with a significant reduction in the risk of lung cancer.[4] …read more of Powerful Compound in Broccoli shown to Fight Several Kinds of Cancer, Including Leukemia! here

 
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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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