ecomii food & health alternative blog

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Luscious High Protein Banana Bread

By Marie Oser, Managing Editor ecomii.com
March 21, 2015
File under: Dessert, Healthy Eating, Recipes, Vegan

This delicious banana bread is very low in fat, rich in protein and fiber and unlike traditional baked goods, contains no cholesterol. Baked goods made with traditional ingredients contain at least six times the fat and about a quarter of the protein!

What defines quick breads are, as the name implies they are quick!  Quick breads are baked goods that rise with leavening agents other than yeast and evolved after the introduction of baking powder in 1850. …read more of Luscious High Protein Banana Bread here

 
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Super Healthy, Super Tasty, Super Bowl Chili

By Marie Oser, Managing Editor ecomii.com
January 28, 2015
File under: Entertaining, Healthy Eating, Party Food, Recipes, Vegan

Photo: Juan Carlo

Pizza, salsa, dips  and chips are typical game day munchies, but there’s something really special about a hearty bowl of spicy chili on Super Bowl Sunday.

Chili is a universal favorite, an easy one-pot wonder that feeds a crowd and is easy to make in advance. This is especially true in Texas, where the dish was born well over a century ago.

Chili Con Carne means pepper with meat, traditionally a dish of highly seasoned beef, slow cooked with chili peppers. Records discovered by Everette DeGolyer (1886-1956), a Dallas millionaire and chili enthusiast, indicate that chili was first invented around 1850 by Texas cowboys. …read more of Super Healthy, Super Tasty, Super Bowl Chili here

 
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Chambers Farms’ Outstanding Harvest and Unique Roasted Soy Flour

By Marie Oser, Managing Editor ecomii.com
January 20, 2015
File under: DIY, Food Production, Gluten-free, GMO, Healthy Eating, Saving Money, Vegan

The Chambers Family has been farming on the same fertile land in Iowa near the Minnesota Border for 131 years.

Samuel Chambers, a veteran of the Civil War and his wife, Elenora settled just outside Corwith Iowa in 1883.   The couple had traveled from Ohio and lived in the upper portion of the barn they built on the land until a house could be built. Wild hay was the cash crop at this time.

The family built a granary in which one room was lathed and plastered to serve as a school.  Some students traveled long distances and would stay at the Chambers house, if a storm came in.  …read more of Chambers Farms’ Outstanding Harvest and Unique Roasted Soy Flour here

 
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Delicious Gingerbread ~High Protein, Low Fat and Fabulous

By Marie Oser, Managing Editor ecomii.com
December 29, 2014
File under: Entertaining, Green Holiday, Healthy Eating, Vegan

And I had but one penny in the world, thou should’st have it to buy gingerbread. ~William Shakespeare, “Love’s Labor’s Lost”

While Ginger originated in Southeast Asia, it has a long history of being cultivated in other countries and has been considered a therapeutic root for more than 5000 years in India and China.

In Sanskrit the root was known as srigavera, which translates to ‘root shaped like a horn’ – a fitting name for ginger’s unusual appearance.

Ginger imparts warming and stimulating properties that stimulate circulation and enhance blood flow in the body. Ayurveda, the ancient healing science of India and modern science concur in recommending ginger for a wide range of ailments from joint pain and motion sickness to enhanced digestibility.

The origins of gingerbread date back to the ancient world and an early form of gingerbread can be traced to the Greeks and Egyptians who used it for ceremonial purposes. The ancient Romans used ginger extensively and the Arabs took over the trade when the Roman Empire fell. …read more of Delicious Gingerbread ~High Protein, Low Fat and Fabulous here

 
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Bring in the New Year with Vegan Hoppin’ John and Southern Greens for Good Luck and Good Karma

By Marie Oser, Managing Editor ecomii.com
December 25, 2014
File under: Entertaining, Green Holiday, Healthy Eating, Vegan

Photo: Joseph A. Garcia

Hoppin’ John is a traditional dish with black-eyed peas believed to bring good luck when served on New Year’s Day.

According to the legend, if you serve black-eyed peas on New Year’s Day, you’ll have plenty of pocket change in the New Year. If you serve “Hoppin’ John” with cooked greens you’ll also have plenty of folding money.
Southern Greens and Vegan Sausage

Back-eyed peas are a dietary staple in the American South and southern families often toast with Champagne and a bowl of Hoppin’ John at the stroke of midnight on New Year’s Eve.

These cream-colored legumes have a slightly smoky flavor, smooth texture and a distinct black dot. Food historians note that “Hoppin’ John” is an American dish with African/French/Caribbean origins. African slaves, who worked the rice plantations, brought black-eyed peas to the US they were growing extensively in the south by the 1700’s. …read more of Bring in the New Year with Vegan Hoppin’ John and Southern Greens for Good Luck and Good Karma here

 
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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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