ecomii food & health alternative blog

ecomii healthy living

9 Delicious Vegan Cookout Recipes, Planet Friendly and Cruelty-Free

By Marie Oser, Managing Editor ecomii.com
June 5, 2015
File under: Barbecue, Entertaining, Healthy Eating, Recipes, Vegan

 

All over America, grills are being readied as backyard chefs are gearing up for another weekend cookout. The summer barbecue season is upon us and  preparing healthful and delicious meals has never been easier!

Choosing a meatless menu can be one of the most important choices you can make for yourself, your family and for the planet.

Check out our green grilling tips and choose from these delicious dishes made with wholesome and heart-healthy foods that please the palate and satisfy even the heartiest appetite. …read more of 9 Delicious Vegan Cookout Recipes, Planet Friendly and Cruelty-Free here

 
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Nutritious You! Adds Bricks to Clicks

By Marie Oser, Managing Editor ecomii.com
June 1, 2015
File under: Healthy Eating, Organic, Raw Foods, Vegan

Going vegan is making huge strides these days and raw plant based foods are gaining popularity among fitness aficionados. Eating a large percentage of the diet raw is definitely becoming a ‘thing’ and savvy entrepreneurs have geared up to meet the demand.

Marina Sommers, founder of Nutritious You™ is a holistic health and wellness coach, but she wasn’t always a health food enthusiast. …read more of Nutritious You! Adds Bricks to Clicks here

 
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It’s Time to Green Up Your Barbecue

By Marie Oser, Managing Editor ecomii.com
May 23, 2015
File under: Barbecue, Green Lifestyle Tips, Natural Alternatives, Natural Products, Vegan

 

Along with all of us, the planet is not getting any younger and the constant assaults on the air, water and soil are rapidly taking their toll! There is no better time to make important changes in the way we do things and as summer outdoor living is upon us, let’s turn our attention to the ubiquitous barbecue.

Backyard chefs believe that food cooked over an open fire is especially tasty because the juices stay concentrated in the middle and the surface becomes seared with smoky flavor. Cookouts may well be the quintessential summer pastime but can be unhealthy for people and the planet. …read more of It’s Time to Green Up Your Barbecue here

 
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Heart Healthy Salsas for Cinco de Mayo!

By Marie Oser, Managing Editor ecomii.com
May 4, 2015
File under: Entertaining, Gluten-free, Healthy Eating, Vegan

Cinco de Mayo, Spanish for the Fifth of May is a festive holiday in Mexico and for Chicano communities in the Southwest US marking the victory of the Mexican Army over the French at the Battle of Puebla.

Nothing says ‘Southwest’ like chips, salsa and Guacamole and no Cinco de Mayo celebration would be complete without them. Salsa originated in Mexico and simply means “sauce.” In Mexico salsa is a spicy condiment of tomatoes, garlic, onions, cilantro, and plenty of fresh chilies. …read more of Heart Healthy Salsas for Cinco de Mayo! here

 
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Expo West 2015 ~ Best of Show!

By Marie Oser, Managing Editor ecomii.com
April 20, 2015
File under: Green Lifestyle Tips, Healthy Eating, Natural Products

Natural Products Expo West, the world’s largest natural, organic and healthy products trade show, took over the entire Anaheim Convention Center in California from March fourth through the eighth of this year.

The event, in its 35th year grew 7.2 percent, shattering records and attracting over 71,000 industry members.  There were more than 2,700 companies exhibiting natural and organic food, beverages, supplements, clothing and household goods as retailers, distributors and members of the press packed the aisles.

VegTV was there on the lookout for innovative and cutting edge products and was impressed with quite a few, this year.  We picked 10 “Best of Show” exhibitors, included exciting new products from fourteen different lines and conducted video interviews with each. …read more of Expo West 2015 ~ Best of Show! here

 
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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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