ecomii food & health alternative blog

ecomii healthy living

Number of Vegans in the U.S. Increased 600 Percent!

By Marie Oser, Managing Editor ecomii.com
June 28, 2017
File under: Healthy Eating, Legumes, Recipes, Sustainability, Vegan

Yellow Split Pea Soup with Baby Spinach and Sweet Potato Yams

According to “Top Trends in Prepared Foods 2017,” a report compiled by the research firm Global Data, one of the largest data and insights solution providers in the world, the number of vegans in America has increased 600 percent!

Consumers who identify as vegan has jumped from just one percent in 2014 to six percent of the population in three short years.

The report noted a gradual shift occurring in response to health trends and that consumers perceive an ethical and sustainable lifestyle to be an important part of their wellbeing and wellness. …read more of Number of Vegans in the U.S. Increased 600 Percent! here

 
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Eat Your Way to Better Health!

By Marie Oser, Managing Editor ecomii.com
June 22, 2017
File under: Healthy Eating, Legumes, Recipes, Superfoods, Vegan

Heart Healthy Sriracha Baked Tofu, Kale and Garbanzo Beans

According to Dr. James Anderson, chief investigator on the landmark meta-analysis on soy and heart health, soyfoods are some of the healthiest foods you can include in your diet. This is because they help fight what Dr. Anderson calls The ‘Big Five,1 heart disease, stroke, diabetes, obesity and high-blood pressure.

Heart disease is the leading cause of death in this country and a highly nutritious food that has been shown to reduce the risk of heart disease is sure to attract attention. …read more of Eat Your Way to Better Health! here

 
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Plant Based Superstars Join Forces in a Delicious Braised Tempeh Dish

By Marie Oser, Managing Editor ecomii.com
June 3, 2017
File under: Gluten-free, Healthy Eating, Spices, Superfoods, Vegan

 

Braised Tempeh, Kale, Garbanzo Beans and Tomatoes

Braised Tempeh, Kale, Garbanzo Beans and Stewed Tomatoes is a delightful dish that contains a high level of protein, fiber, vitamins and minerals with a riot of health-supporting phytonutrients.

The combination of hearty legumes, leafy greens, tomatoes and pungent spices make this a tasty and health-supporting meal.

Naturally low in fat and essentially free of saturated fat, legumes are a great source of nutrition. Legumes contain both soluble and insoluble fiber, protein, carbohydrates, B vitamins and many important minerals including iron, copper, magnesium, manganese, zinc and phosphorous. …read more of Plant Based Superstars Join Forces in a Delicious Braised Tempeh Dish here

 
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Okara Burgers, Nutritious, Economical and Oh-So-Easy!

By Marie Oser, Managing Editor ecomii.com
May 21, 2017
File under: Gluten-free, Healthy Eating, Legumes, Vegan

 

Think it is a chore to make fresh delicious soymilk every week? Not at all! With premium Laura Soybeans® and my SoyaJoy Soymilk Maker delicious, pearly white soymilk is quick, easy and incredibly inexpensive!

Non-GMO Laura Soybeans are the key in making tasty, non-beany soymilk and the SoyaJoy G4 is the automatic soymilk maker that makes almost 2 liters of delicious soymilk in about 20 minutes.

If you don’t make your own soymilk, you should definitely consider this easy and economical way to make the best tasting plant milks.  Check it out! Make Fresh Delicious Soymilk for Pennies in Just 20 Minutes!

Okara is a byproduct of making soymilk and if you make your own soy milk as I do twice a week you have copious amounts of the stuff in your freezer. …read more of Okara Burgers, Nutritious, Economical and Oh-So-Easy! here

 
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VegTV’s Plant-Based Product All-Stars!

By Marie Oser, Managing Editor ecomii.com
May 11, 2017
File under: Healthy Eating, Natural Alternatives, Natural Products, Natural Remedies, Vegan

Trade shows are essential for spotting trends in food, beverage, supplement and personal care products and VegTV covers trade shows several times a year.

We scour the exhibitors and their product lines, looking the latest and greatest vegan products about to enter the market!

The 37th annual Natural Products Expo West is the world’s largest natural products event and hosted more than 80,000 setting records yet again!

This show is massive! The entire Anaheim Convention Center is filled wall to wall with exhibits that overflow into Anaheim Hilton and, for the first time this year into the Anaheim Marriott Hotel as well. …read more of VegTV’s Plant-Based Product All-Stars! here

 
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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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