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Eat Soynuts To Reverse The Metabolic Syndrome

By Marie Oser, Managing Editor ecomii.com
October 13, 2014
File under: Dairy Free, Dessert, Diabetes, Healthy Eating, Vegan

Metabolic (met-ah-BOL-ik) syndrome refers to a group of risk factors that raises the risk for heart disease, diabetes and stroke. The metabolic syndrome is a condition characterized by obesity, high triglyceride levels, hypertension, low HDL cholesterol level and high fasting blood sugar.

The risk for cardiovascular heart disease (CVD), diabetes and stroke will increase with the number of metabolic risk factors a person may have. It is generally accepted that a person with metabolic syndrome is twice as likely to develop CVD and five times as likely to develop diabetes as someone who does not have the metabolic syndrome.

The metabolic syndrome is well-recognized precursor to diabetes and a study published in The American Journal of Clinical Nutrition[1] was conducted with postmenopausal women with metabolic syndrome broken into three groups. …read more of Eat Soynuts To Reverse The Metabolic Syndrome here

 
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British Journal Study Confirms Organic Produce Significantly Higher in Antioxidants

By Marie Oser, Managing Editor ecomii.com
September 2, 2014
File under: Healthy Eating, Organic, Produce, Vegan


Savory Sweet Potato Bites ~Easy and Delicious

Consumers are becoming concerned about food, health and safety issues and the social and ecological implications of their purchases. There is a growing distrust of conventional agro-industrial foods and consumers perceive organic products to be a more sustainable system delivering better-tasting, healthier and safer food.

A ten-year study by scientists at U.C. Davis in California found that the level of quercitin, the most common flavonoid in the human diet and the major flavonoid in tomatoes, increased 79 percent as a result of organic management. Also remarkable, the level of kaempferol, a natural antioxidant thought to prevent arteriosclerosis.

According to a report by The Organic Center in Boulder, Colorado, eating organic fruits and vegetables will increase the body’s antioxidant intake by about 30 percent, as compared to conventionally grown produce[1] …read more of British Journal Study Confirms Organic Produce Significantly Higher in Antioxidants here

 
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Does Organic Food from China Meet the Same Standards?

By Marie Oser, Managing Editor ecomii.com
June 29, 2014
File under: Food Production, Food Supply, Healthy Eating, Organic

There is one thing that most chefs agree on, it is that they prefer organic produce to that which is conventionally grown by an overwhelming margin. While choosing organic is a moral, environmental and indeed healthy choice, for chefs it is all about taste.

According to a report by The Organic Center in Boulder, Colorado, eating organic fruits and vegetables will increase the body’s antioxidant intake by about 30 percent, as compared to conventionally grown produce.[1]

Organic food differs from conventionally produced food in the way it is grown, handled, and processed. Organic food is also produced with renewable resources that promote the conservation of soil and water to enhance and preserve the environment.

The U.S. Department of Agriculture has put in place a set of national standards that food labeled “organic” must meet, whether it is grown in the United States or imported from other countries. …read more of Does Organic Food from China Meet the Same Standards? here

 
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Green Barbecue Tips

By Marie Oser, Managing Editor ecomii.com
May 23, 2014
File under: Environment, Green Holiday, Healthy Eating, Recipes, Vegan

Backyard chefs believe that food cooked over an open fire is especially tasty because the juices stay concentrated in the middle and the surface becomes seared with smoky flavor. Cookouts may well be the quintessential summer pastime but can be unhealthy for people and the planet.

Charcoal Grills:

Burning charcoal briquettes pollutes the air. The smoky flavor in charcoal comes from charred wood and contributes to deforestation. Charcoal briquettes are made from sawdust bound with a type of glue and may also contain limestone, sodium nitrate and coal dust.

Lump Charcoal

Lump charcoal is made from natural hardwood and will generally produce far less ash. Natural wood charcoal will light very easily and does not contain fillers and are therefore free of chemical pollutants. …read more of Green Barbecue Tips here

 
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Celebrate Earth Day with Rose Scented Chocolate Almond Brownies

By Marie Oser, Managing Editor ecomii.com
April 21, 2014
File under: Climate Change, Environmental Impact, Healthy Eating, Recipes, Vegan

Since 1970, Earth Day has become a global event that promotes environmental protection. For vegans, every day is Earth Day.

There are many good reasons to choose a plant-based lifestyle, with compassion for animals and concern for health and for the environment being cited most often.

Plant based-eating, AKA the vegan diet is an easy and economical way to reduce your environmental footprint. Research published in the journal Earth Interactions, was one of the first to report that the average American diet requires the production of an extra ton and a half of greenhouse gases compared to a vegan diet.[4]

Science has weighed in with a mountain of evidence associating meat-centered diets with numerous debilitating health conditions. From heart disease and hypertension to obesity and diabetes, the plant-based diet has been shown to prevent and even reverse disease. [1] [2] [3]

Being aware of the link between all living things and what we put on our plate, our health and the health of the planet helps us to make smart choices. Issues of health and sustainability are inextricably linked and for the thinking consumer, the answer lies in the content of our plate! …read more of Celebrate Earth Day with Rose Scented Chocolate Almond Brownies here

 
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An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

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