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	<title>ecomii food &#38; health alternative blog &#187; Marie Oser, Managing Editor</title>
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	<description>ecomii food blog</description>
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		<title>Powerful Compound in Broccoli shown to Fight Several Kinds of Cancer, Including Leukemia!</title>
		<link>http://www.ecomii.com/blogs/food/2013/05/18/powerful-compound-in-broccoli-shown-to-fight-several-kinds-of-cancer-including-leukemia/</link>
		<comments>http://www.ecomii.com/blogs/food/2013/05/18/powerful-compound-in-broccoli-shown-to-fight-several-kinds-of-cancer-including-leukemia/#comments</comments>
		<pubDate>Sat, 18 May 2013 06:26:14 +0000</pubDate>
		<dc:creator>Marie Oser, Managing Editor</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2660</guid>
		<description><![CDATA[Add Leukemia to the impressive list of cancers the powerful antioxidant, Sulforaphane is known to fight! Cruciferous vegetables, such as cauliflower, broccoli, cabbage and kale are a great source of fiber, nutrients and antioxidants, but what sets them apart from other vegetables is their exceptionally high level of a distinctive phytonutrient. Sulforaphane has been shown [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Secret to Absoluely Delicious Brussels Sprouts</title>
		<link>http://www.ecomii.com/blogs/food/2013/05/08/the-secret-to-absoluely-delicious-brussels-sprouts/</link>
		<comments>http://www.ecomii.com/blogs/food/2013/05/08/the-secret-to-absoluely-delicious-brussels-sprouts/#comments</comments>
		<pubDate>Wed, 08 May 2013 06:58:50 +0000</pubDate>
		<dc:creator>Marie Oser, Managing Editor</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2627</guid>
		<description><![CDATA[Brussels Sprouts look like tightly wrapped little cabbage buds and are part of the cruciferae or mustard family, which includes broccoli, cabbage and cauliflower. The cruciferae or cruciferous classification came about because of the four-part flower in the shape of a cross. Cultivated in ancient Rome, modern Brussels sprouts were first grown in Belgium in [...]]]></description>
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		</item>
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		<title>Reduce Package Waste at the Source, Save Money and Get Healthy</title>
		<link>http://www.ecomii.com/blogs/food/2013/04/29/reduce-package-waste-at-the-source-save-money-and-get-healthy/</link>
		<comments>http://www.ecomii.com/blogs/food/2013/04/29/reduce-package-waste-at-the-source-save-money-and-get-healthy/#comments</comments>
		<pubDate>Mon, 29 Apr 2013 06:30:17 +0000</pubDate>
		<dc:creator>Marie Oser, Managing Editor</dc:creator>
				<category><![CDATA[Environmental Impact]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2603</guid>
		<description><![CDATA[Nearly half of all solid waste in the U.S., 44 percent is consumer packaging. It does not always have to be that way.  Smart choices that we make can go a long way toward reducing waste piling up in landfills. Packaging has increased dramatically over the last 50 years and now makes up the largest [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Tasty, Healthful Rice Vinegar</title>
		<link>http://www.ecomii.com/blogs/food/2013/04/13/tasty-healthful-rice-vinegar/</link>
		<comments>http://www.ecomii.com/blogs/food/2013/04/13/tasty-healthful-rice-vinegar/#comments</comments>
		<pubDate>Sat, 13 Apr 2013 21:48:00 +0000</pubDate>
		<dc:creator>Marie Oser, Managing Editor</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2535</guid>
		<description><![CDATA[Vinegar has had a long and venerable history. One of the very first medicines, Hippocrates treated patients with vinegar and it was used as a healing dressing on wounds and infectious sores in Biblical times. Vinegar can be made from almost anything that contains sugar or starch. There are wine vinegars, white vinegar and fruit [...]]]></description>
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		<title>Garbanzo Beans Shown to Aid in Weight Loss!</title>
		<link>http://www.ecomii.com/blogs/food/2013/02/17/garbanzo-beans-shown-to-aid-in-weight-loss/</link>
		<comments>http://www.ecomii.com/blogs/food/2013/02/17/garbanzo-beans-shown-to-aid-in-weight-loss/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 00:02:13 +0000</pubDate>
		<dc:creator>Marie Oser, Managing Editor</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2468</guid>
		<description><![CDATA[Garbanzo beans, AKA chickpeas or ceci beans are very low in fat and calories. A terrific source of fiber and protein, just two cups of this hearty legume would satisfy the daily requirement for protein. Now,  research suggests that eating garbanzo beans can actually help to control your appetite![1] Scientists have found that the fiber [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Art Imitates Life in the Hollywood Film, The Guilt Trip</title>
		<link>http://www.ecomii.com/blogs/food/2013/01/25/art-imitates-life-in-the-hollywood-film-the-guilt-trip/</link>
		<comments>http://www.ecomii.com/blogs/food/2013/01/25/art-imitates-life-in-the-hollywood-film-the-guilt-trip/#comments</comments>
		<pubDate>Fri, 25 Jan 2013 22:49:53 +0000</pubDate>
		<dc:creator>Marie Oser, Managing Editor</dc:creator>
				<category><![CDATA[eco-friendly cleaning solutions]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Essential Oils]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2418</guid>
		<description><![CDATA[EarthScents aromatherapy enhanced household cleaning products are safe, effective and planet friendly. So safe, in fact you can drink it! The Guilt Trip, a new movie starring Barbra Streisand and Seth Rogin is a comedy film about an inventor who has created an eco-friendly household cleaning product so safe, in fact you can drink it. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Sex and the Single Vegan with Eric Roberts in Mobcaster Mode</title>
		<link>http://www.ecomii.com/blogs/food/2012/12/28/sex-and-the-single-vegan-with-eric-roberts-in-mobcaster-mode/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/12/28/sex-and-the-single-vegan-with-eric-roberts-in-mobcaster-mode/#comments</comments>
		<pubDate>Fri, 28 Dec 2012 17:57:48 +0000</pubDate>
		<dc:creator>Marie Oser, Managing Editor</dc:creator>
				<category><![CDATA[Entertainment]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2370</guid>
		<description><![CDATA[Joanne Rose is a vegan with a vision. She is founder and CEO of Vegan Vision Productions &#8211; a production company established in 2008 with a mission to inspire lives on screen through comedy. Rose, who left Australia at 19 for America, divided her time between both countries before settling in the US, where she studied at The Lee Strasberg Theater [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kale, The Queen of Greens</title>
		<link>http://www.ecomii.com/blogs/food/2012/11/22/kale-the-queen-of-greens/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/11/22/kale-the-queen-of-greens/#comments</comments>
		<pubDate>Fri, 23 Nov 2012 03:22:23 +0000</pubDate>
		<dc:creator>Marie Oser, Managing Editor</dc:creator>
				<category><![CDATA[Greens]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2282</guid>
		<description><![CDATA[Kale is a leafy green powerhouse that delivers more nutritional value for fewer calories than just about any other food. Thought to have originated in Asia, kale has been cultivated for more than 2000 years and was introduced to Europe around 600 B.C. Kale has a lively pungent flavor, somewhat like a cross between cabbage [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Easy, Satisfying and Delicious, Lentil Soup is a Nutrition Powerhouse</title>
		<link>http://www.ecomii.com/blogs/food/2012/11/06/easy-satisfying-and-delicious-lentil-soup-is-a-nutrition-powerhouse/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/11/06/easy-satisfying-and-delicious-lentil-soup-is-a-nutrition-powerhouse/#comments</comments>
		<pubDate>Tue, 06 Nov 2012 19:49:16 +0000</pubDate>
		<dc:creator>Marie Oser, Managing Editor</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Legumes]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2239</guid>
		<description><![CDATA[&#160; As temperatures descend into winter, a warm pot of soup cooking on the stove is a warm and wonderful welcome home. Inexpensive, tasty and plentiful, this ancient protein is believed to have originated in Asia. Thought to be one of the first agricultural crops, archeologists have found evidence that lentils were eaten as much [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cherry Noodle Kugel – Luscious Low Fat and Vegan</title>
		<link>http://www.ecomii.com/blogs/food/2012/10/09/cherry-noodle-kugel-%e2%80%93-luscious-low-fat-and-vegan/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/10/09/cherry-noodle-kugel-%e2%80%93-luscious-low-fat-and-vegan/#comments</comments>
		<pubDate>Tue, 09 Oct 2012 15:00:06 +0000</pubDate>
		<dc:creator>Marie Oser, Managing Editor</dc:creator>
				<category><![CDATA[Dairy Free]]></category>
		<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2204</guid>
		<description><![CDATA[Cherry Noodle Kugel is an outstanding rendition of a wonderful classic. Surprisingly easy to make, this festive dessert kugel makes a stunning presentation. Creamy puddings, custards and pie fillings have one thing in common, dairy products. However, these are the ingredients that contribute unnecessary fat, saturated fat, calories and cholesterol to the nutritional bottom line. [...]]]></description>
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		<slash:comments>0</slash:comments>
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