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	<title>ecomii food &#38; health alternative blog &#187; Lissa Coffey</title>
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		<title>‘Tis the (Social) Season!</title>
		<link>http://www.ecomii.com/blogs/food/2012/12/12/%e2%80%98tis-the-social-season/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/12/12/%e2%80%98tis-the-social-season/#comments</comments>
		<pubDate>Wed, 12 Dec 2012 11:00:12 +0000</pubDate>
		<dc:creator>Lissa Coffey</dc:creator>
				<category><![CDATA[Entertaining]]></category>
		<category><![CDATA[Green Holiday]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2332</guid>
		<description><![CDATA[This certainly is the season of light! Whether it is brightly colored lights strung outside the house, or soft candlelight glowing in the family room, light is warm, inviting and festive. Holiday décor doesn&#8217;t have to be fancy or expensive. Nature is the best artist and there are many easy and inexpensive ways to create [...]]]></description>
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		<title>Boost Your Energy the Ayurveda Way!</title>
		<link>http://www.ecomii.com/blogs/food/2012/12/03/boost-your-energy-the-ayurveda-way/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/12/03/boost-your-energy-the-ayurveda-way/#comments</comments>
		<pubDate>Mon, 03 Dec 2012 11:00:28 +0000</pubDate>
		<dc:creator>Lissa Coffey</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Drinks]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Products]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2318</guid>
		<description><![CDATA[Even though we may begin the day with a charge of energy, around two or three o’clock in the afternoon we may feel as though we are running out of steam. Mid-afternoon is often a time when we feel like we need a little boost of energy to get us through the rest of the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>6 Ayurvedic Tips to Boost Brain Health</title>
		<link>http://www.ecomii.com/blogs/food/2012/11/16/6-ayurvedic-tips-to-boost-brain-health/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/11/16/6-ayurvedic-tips-to-boost-brain-health/#comments</comments>
		<pubDate>Fri, 16 Nov 2012 06:43:10 +0000</pubDate>
		<dc:creator>Lissa Coffey</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[Natural Products]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2258</guid>
		<description><![CDATA[According to Ayurveda, there are three equally important aspects to mental performance. The first is ‘dhi’, learning and comprehension, governed by Vata dosha,  the second is ‘dhriti’, processing and retention of knowledge, the realm of Pitta dosha and ‘smriti’, memory or recall controlled by Kapha dosha. For the best mental performance and realization each of [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Back to School with Ayurveda</title>
		<link>http://www.ecomii.com/blogs/food/2012/09/12/back-to-school-with-ayurveda/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/09/12/back-to-school-with-ayurveda/#comments</comments>
		<pubDate>Wed, 12 Sep 2012 11:00:08 +0000</pubDate>
		<dc:creator>Lissa Coffey</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=2135</guid>
		<description><![CDATA[How can you make sure your child is getting the most out of hours spent in school? One way is to enhance learning ability with the natural techniques of Ayurveda. Ayurvedic texts describe three aspects of mental ability: dhi &#8211; The power of acquisition or learning dhriti &#8211; The power of retention smriti &#8211; The [...]]]></description>
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		<title>Look More Beautiful As You Age with Ayurveda Skin Care</title>
		<link>http://www.ecomii.com/blogs/food/2012/07/11/look-more-beautiful-as-you-age-with-ayurveda-skin-care/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/07/11/look-more-beautiful-as-you-age-with-ayurveda-skin-care/#comments</comments>
		<pubDate>Wed, 11 Jul 2012 11:00:02 +0000</pubDate>
		<dc:creator>Lissa Coffey</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Skin Care]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1944</guid>
		<description><![CDATA[Keep your skin looking like a teenager the Ayurveda way. Pay attention to the four pillars of youthful skin: nourish, rehydrate, detoxify and de-stress. These four pillars increase prabha, the luster and glow of the skin and all four must be addressed from both the inside and the outside. Nourish To nourish your skin from [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Ayurveda and Menopause</title>
		<link>http://www.ecomii.com/blogs/food/2012/06/12/ayurveda-and-menopause/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/06/12/ayurveda-and-menopause/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 11:00:16 +0000</pubDate>
		<dc:creator>Lissa Coffey</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1805</guid>
		<description><![CDATA[Are you experiencing signs of menopause? Occasional hot flashes, mood swings and problems sleeping? While there are all manner of modern pharmaceutical interventions, there is a gentler and more natural way to address these issues. According to Maharishi Ayurveda, menopause is not a disease; it is a natural progression from childbearing years. If this is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Ayurvedic Remedies for Allergy Season</title>
		<link>http://www.ecomii.com/blogs/food/2012/05/25/ayurvedic-remedies-for-allergy-season-2/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/05/25/ayurvedic-remedies-for-allergy-season-2/#comments</comments>
		<pubDate>Fri, 25 May 2012 16:57:53 +0000</pubDate>
		<dc:creator>Lissa Coffey</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1769</guid>
		<description><![CDATA[&#160; Ayurveda attributes seasonal allergies and caused by a reactive type of digestive toxin called amavisha. Ama, the simpler initial form of digestive impurities, is created because of imperfect digestion. If the accumulation of ama in the digestive tract is not corrected, the ama eventually travels to different organs or tissues in the body and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Try These Ancient Secrets of Seduction This Valentines Day</title>
		<link>http://www.ecomii.com/blogs/food/2012/02/08/try-these-ancient-secrets-of-seduction-this-valentines-day/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/02/08/try-these-ancient-secrets-of-seduction-this-valentines-day/#comments</comments>
		<pubDate>Wed, 08 Feb 2012 11:00:18 +0000</pubDate>
		<dc:creator>Lissa Coffey</dc:creator>
				<category><![CDATA[Essential Oils]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1390</guid>
		<description><![CDATA[February Fourteenth comes around every year and can be either the most romantic day ever or the source of a great deal of anxiety. With so many expectations for this  day dedicated to love,  some might prefer to hide away until the clock strikes midnight. Never fear! An age-old practice from India can help us [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2012/02/08/try-these-ancient-secrets-of-seduction-this-valentines-day/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Whats Your Dharma? Your Purpose… Look to the Yogas!</title>
		<link>http://www.ecomii.com/blogs/food/2012/01/24/whats-your-dharma-your-purpose%e2%80%a6-look-to-the-yogas/</link>
		<comments>http://www.ecomii.com/blogs/food/2012/01/24/whats-your-dharma-your-purpose%e2%80%a6-look-to-the-yogas/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 11:00:34 +0000</pubDate>
		<dc:creator>Lissa Coffey</dc:creator>
				<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1311</guid>
		<description><![CDATA[In the west, we think of yoga primarily as a form of exercise.  Although physical postures make up one branch of this philosophy, yoga in general is so much more. The Sanskrit word “yoga” means to yoke or to unite.  In Vedanta there are four different yogas, or spiritual practices to help us accomplish a [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2012/01/24/whats-your-dharma-your-purpose%e2%80%a6-look-to-the-yogas/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Sensory Tips to Chill Out and De-Stress</title>
		<link>http://www.ecomii.com/blogs/food/2011/12/06/5-sensory-tips-to-chill-out-and-de-stress/</link>
		<comments>http://www.ecomii.com/blogs/food/2011/12/06/5-sensory-tips-to-chill-out-and-de-stress/#comments</comments>
		<pubDate>Tue, 06 Dec 2011 11:00:57 +0000</pubDate>
		<dc:creator>Lissa Coffey</dc:creator>
				<category><![CDATA[Ayurveda]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=1162</guid>
		<description><![CDATA[When you’re stressed, you’re too much in your mind; your muscles tense and you end up stressing yourself even more! To chill out, focus on the five senses and bring yourself back to a state of centeredness and calm. 1. Sight Close your eyes and block out any excess stimulation. Take slow, deep breaths until [...]]]></description>
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		<slash:comments>0</slash:comments>
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