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	<title>ecomii food &#38; health alternative blog &#187; Jess Lewis-Peltier</title>
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	<description>ecomii food blog</description>
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		<title>7 Ways to Combat the Sugar Blues</title>
		<link>http://www.ecomii.com/blogs/food/2011/09/08/7-ways-to-combat-the-sugar-blues/</link>
		<comments>http://www.ecomii.com/blogs/food/2011/09/08/7-ways-to-combat-the-sugar-blues/#comments</comments>
		<pubDate>Thu, 08 Sep 2011 11:00:54 +0000</pubDate>
		<dc:creator>Jess Lewis-Peltier</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=906</guid>
		<description><![CDATA[If you&#8217;re human, you love sugar. You get happy at the very thought of a sweet and feel elated when the scent of baked goods wafts through the air. If you are the average American, you consume up to 100 pounds of sugar each year. As a matter of fact, according to the USDA, the [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2011/09/08/7-ways-to-combat-the-sugar-blues/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>7 Ways to Reduce Stress and Adrenal Fatigue</title>
		<link>http://www.ecomii.com/blogs/food/2011/08/24/7-ways-to-reduce-stress-and-adrenal-fatigue/</link>
		<comments>http://www.ecomii.com/blogs/food/2011/08/24/7-ways-to-reduce-stress-and-adrenal-fatigue/#comments</comments>
		<pubDate>Wed, 24 Aug 2011 11:00:39 +0000</pubDate>
		<dc:creator>Jess Lewis-Peltier</dc:creator>
				<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/?p=811</guid>
		<description><![CDATA[Our lives are busier than ever before. For all of us these days, just living our daily lives causes stress and that can take a toll on our adrenal glands. This causes these small pyramid-shaped endocrine glands that sit above the kidneys to be in a constant state of heightened stimulation, working almost constantly. Our [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2011/08/24/7-ways-to-reduce-stress-and-adrenal-fatigue/feed/</wfw:commentRss>
		<slash:comments>27</slash:comments>
		</item>
		<item>
		<title>5 Holistic Health Tips to Keep Your Kidneys in Balance</title>
		<link>http://www.ecomii.com/blogs/food/2011/07/19/5-holistic-health-tips-to-keep-your-kidneys-in-balance/</link>
		<comments>http://www.ecomii.com/blogs/food/2011/07/19/5-holistic-health-tips-to-keep-your-kidneys-in-balance/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 11:00:16 +0000</pubDate>
		<dc:creator>Jess Lewis-Peltier</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/2011/07/19/5-holistic-health-tips-to-keep-your-kidneys-in-balance/</guid>
		<description><![CDATA[The kidneys are bean-shaped organs situated in the lower back just below the adrenal glands and are a significant component in the body&#8217;s detoxifying system. These are the filters that stabilize the acid/base balance in the blood removing anything that is unnecessary or harmful to the body, whether toxins or excess vitamins. The Kidneys play [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2011/07/19/5-holistic-health-tips-to-keep-your-kidneys-in-balance/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Holistic Health Tips That Love Your Liver</title>
		<link>http://www.ecomii.com/blogs/food/2011/06/12/holistic-health-tips-that-love-your-liver/</link>
		<comments>http://www.ecomii.com/blogs/food/2011/06/12/holistic-health-tips-that-love-your-liver/#comments</comments>
		<pubDate>Sun, 12 Jun 2011 11:00:04 +0000</pubDate>
		<dc:creator>Jess Lewis-Peltier</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/2011/06/12/holistic-health-tips-that-love-your-liver/</guid>
		<description><![CDATA[Chances are, if you are experiencing sluggishness or prolonged periods of digestive problems, it may be time to give your liver some love. The liver is the largest gland in the body and is located on the upper right side of your abdomen just below the diaphragm. It is essential for many metabolic functions, bile [...]]]></description>
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		<slash:comments>1218</slash:comments>
		</item>
		<item>
		<title>Astragalus: Chinese Herb with Amazing Immune Boosting Properties</title>
		<link>http://www.ecomii.com/blogs/food/2011/04/25/astragalus-chinese-herb-with-amazing-immune-boosting-properties/</link>
		<comments>http://www.ecomii.com/blogs/food/2011/04/25/astragalus-chinese-herb-with-amazing-immune-boosting-properties/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 11:00:40 +0000</pubDate>
		<dc:creator>Jess Lewis-Peltier</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/2011/04/25/astragalus-chinese-herb-with-amazing-immune-boosting-properties/</guid>
		<description><![CDATA[The holidays may be long gone but the drastically fluctuating weather puts us at risk for colds, flu and infection. This is time of year when the body&#8217;s immune system and metabolism may be a little sluggish from the long winter and a quick acting boost could be in order. Astragalus is one of the [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2011/04/25/astragalus-chinese-herb-with-amazing-immune-boosting-properties/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Spring-Cleaning from the Inside Out: Making the Right Choices</title>
		<link>http://www.ecomii.com/blogs/food/2011/03/23/spring-cleaning-from-the-inside-out-making-the-right-choices/</link>
		<comments>http://www.ecomii.com/blogs/food/2011/03/23/spring-cleaning-from-the-inside-out-making-the-right-choices/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 11:00:22 +0000</pubDate>
		<dc:creator>Jess Lewis-Peltier</dc:creator>
				<category><![CDATA[Detoxification]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Weight Control]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/2011/03/23/spring-cleaning-from-the-inside-out-making-the-right-choices/</guid>
		<description><![CDATA[As spring approaches and it is time to do some spring-cleaning, internally that is. After a long season of heavier winter eating, spring is a great time to consider a whole body cleanse. Cleansing once every quarter is important for a few reasons. A good cleanse (also called detox) can rid your body of built-up [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2011/03/23/spring-cleaning-from-the-inside-out-making-the-right-choices/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Maca: Peruvian Superfood</title>
		<link>http://www.ecomii.com/blogs/food/2011/02/23/maca-peruvian-superfood/</link>
		<comments>http://www.ecomii.com/blogs/food/2011/02/23/maca-peruvian-superfood/#comments</comments>
		<pubDate>Wed, 23 Feb 2011 11:00:31 +0000</pubDate>
		<dc:creator>Jess Lewis-Peltier</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/2011/02/23/maca-peruvian-superfood/</guid>
		<description><![CDATA[When it comes to super foods, maca is by far one of the most diverse and powerful. Grown in the Peruvian Andes in some of the most extreme environmental conditions, its properties are that of creating balance in the most extreme body conditions. Maca is a malt-flavored root grown in poor soil at elevations between [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2011/02/23/maca-peruvian-superfood/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Super Foods: Five Cost-Effective, Sustainable and Ethical Choices</title>
		<link>http://www.ecomii.com/blogs/food/2011/02/15/super-foods-five-cost-effective-sustainable-and-ethical-choices/</link>
		<comments>http://www.ecomii.com/blogs/food/2011/02/15/super-foods-five-cost-effective-sustainable-and-ethical-choices/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 11:00:38 +0000</pubDate>
		<dc:creator>Jess Lewis-Peltier</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Sustainability]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/2011/02/15/super-foods-five-cost-effective-sustainable-and-ethical-choices/</guid>
		<description><![CDATA[  These days, we have easy access to many super foods and at least one &#8220;must-have miracle food&#8221; is being touted in the media at any given time. So many choices and so many proclamations! How can we know which is the best choice for people and the planet? For superfood economy, ecology and wellbeing [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2011/02/15/super-foods-five-cost-effective-sustainable-and-ethical-choices/feed/</wfw:commentRss>
		<slash:comments>1198</slash:comments>
		</item>
		<item>
		<title>Holistic Heart Health: Nutrition, Herbs and Yoga</title>
		<link>http://www.ecomii.com/blogs/food/2011/01/28/holistic-heart-health-nutrition-herbs-and-yoga/</link>
		<comments>http://www.ecomii.com/blogs/food/2011/01/28/holistic-heart-health-nutrition-herbs-and-yoga/#comments</comments>
		<pubDate>Fri, 28 Jan 2011 11:00:30 +0000</pubDate>
		<dc:creator>Jess Lewis-Peltier</dc:creator>
				<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/2011/01/28/holistic-heart-health-nutrition-herbs-and-yoga/</guid>
		<description><![CDATA[It&#8217;s there, beating all the time&#8230;completely synchronized with every breath we take. It beats with each electrical impulse and does an enormous amount of work. Yet, even the most health-minded individual rarely, if ever thinks about the heart, an organ that serves the most important function in the body. Without it, nothing else works. This [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2011/01/28/holistic-heart-health-nutrition-herbs-and-yoga/feed/</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>Yarrow in your Garden and your Medicine Chest</title>
		<link>http://www.ecomii.com/blogs/food/2011/01/13/yarrow-in-your-garden-and-medicine-chest/</link>
		<comments>http://www.ecomii.com/blogs/food/2011/01/13/yarrow-in-your-garden-and-medicine-chest/#comments</comments>
		<pubDate>Thu, 13 Jan 2011 11:00:20 +0000</pubDate>
		<dc:creator>Jess Lewis-Peltier</dc:creator>
				<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Herbs]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/2011/01/13/yarrow-in-your-garden-and-medicine-chest/</guid>
		<description><![CDATA[Yarrow (Achillea millefolium) is a sacred healing herb with many medicinal uses that is a snap to grow in your home herbal garden. Yarrow has a rich history and was first noted in Greek mythology when providing Trojan soldiers relief from wounds on the battlefield. Primarily a blood tonic, Yarrow is effective in treating ailments [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2011/01/13/yarrow-in-your-garden-and-medicine-chest/feed/</wfw:commentRss>
		<slash:comments>575</slash:comments>
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