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	<title>ecomii food &#38; health alternative blog &#187; Angela Ewari</title>
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	<description>ecomii food blog</description>
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		<title>Body Awareness Exercise to increase Energy and Efficiency</title>
		<link>http://www.ecomii.com/blogs/food/2010/11/23/body-awareness-exercise-to-increase-energy-and-efficiency/</link>
		<comments>http://www.ecomii.com/blogs/food/2010/11/23/body-awareness-exercise-to-increase-energy-and-efficiency/#comments</comments>
		<pubDate>Tue, 23 Nov 2010 11:00:52 +0000</pubDate>
		<dc:creator>Angela Ewari</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Relaxation Techniques]]></category>

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		<description><![CDATA[  As we go through the day, we put one foot in front of the other to progress from sunup to sundown. Yogic philosophy believes setting intentions for the day can increase enjoyment and productivity. Setting intentions with our body can create more energy and effectiveness. Body awareness brings a consciousness to our behavior that [...]]]></description>
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		<slash:comments>30</slash:comments>
		</item>
		<item>
		<title>The Recovery Act: Create Your Own Health Bill</title>
		<link>http://www.ecomii.com/blogs/food/2010/10/06/the-recovery-act-create-your-own-health-bill/</link>
		<comments>http://www.ecomii.com/blogs/food/2010/10/06/the-recovery-act-create-your-own-health-bill/#comments</comments>
		<pubDate>Wed, 06 Oct 2010 13:00:30 +0000</pubDate>
		<dc:creator>Angela Ewari</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Concerns]]></category>

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		<description><![CDATA[The rise in chronic health issues and the heated debate over managing health care costs can be an opportunity to explore how we can take control of our health and reduce recovery time. There are easy and effective lifestyle changes that can go a long way toward reducing medical costs and improving the quality of [...]]]></description>
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		<slash:comments>1440</slash:comments>
		</item>
		<item>
		<title>Motivation: Six Key Questions Answered</title>
		<link>http://www.ecomii.com/blogs/food/2010/09/23/motivation-six-key-questions-answered/</link>
		<comments>http://www.ecomii.com/blogs/food/2010/09/23/motivation-six-key-questions-answered/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 13:00:52 +0000</pubDate>
		<dc:creator>Angela Ewari</dc:creator>
				<category><![CDATA[Belief]]></category>
		<category><![CDATA[Positive Psychology]]></category>

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		<description><![CDATA[  We all have motivation within us and sometimes it is easier to access than others. There are times when energy seems to flow unimpeded, our actions are seamless and we feel like nothing can stop us. Other times we wonder how we lost sight of the direction where we were headed and ended up [...]]]></description>
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		<slash:comments>1897</slash:comments>
		</item>
		<item>
		<title>Managing Periods of Deficit</title>
		<link>http://www.ecomii.com/blogs/food/2010/07/27/managing-periods-of-deficit/</link>
		<comments>http://www.ecomii.com/blogs/food/2010/07/27/managing-periods-of-deficit/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 13:00:22 +0000</pubDate>
		<dc:creator>Angela Ewari</dc:creator>
				<category><![CDATA[Belief]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Relationships]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/2010/07/27/managing-periods-of-deficit/</guid>
		<description><![CDATA[We all go through periods of deficit, stages of doubt in ourselves, our beliefs and sense of direction. These deficits usually come about during times of nutritional, physical and spiritual neglect, which often result in increased stress and illness. Learning about our personal processes helps us to become physically and spiritually aware.  We can become [...]]]></description>
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		<slash:comments>17</slash:comments>
		</item>
		<item>
		<title>Develop Intuition Through Exercise</title>
		<link>http://www.ecomii.com/blogs/food/2010/07/14/develop-intuition-through-exercise/</link>
		<comments>http://www.ecomii.com/blogs/food/2010/07/14/develop-intuition-through-exercise/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 13:00:13 +0000</pubDate>
		<dc:creator>Angela Ewari</dc:creator>
				<category><![CDATA[Belief]]></category>
		<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Our body is talking to us, for many screaming at us to listen. It gives us continual clues trying to get our attention.  We can feel butterflies in the stomach, hear ringing in our ears and see the hair standing up on our arm, but may not tune in to understand what it means. More [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2010/07/14/develop-intuition-through-exercise/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Improve Your Performance with The Power of Suggestion</title>
		<link>http://www.ecomii.com/blogs/food/2010/06/15/improve-your-performance-with-the-power-of-suggestion/</link>
		<comments>http://www.ecomii.com/blogs/food/2010/06/15/improve-your-performance-with-the-power-of-suggestion/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 13:00:49 +0000</pubDate>
		<dc:creator>Angela Ewari</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natural Alternatives]]></category>
		<category><![CDATA[Spirituality]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/2010/06/15/improve-your-performance-with-the-power-of-suggestion/</guid>
		<description><![CDATA[In today’s hectic society, we are increasingly bombarded with huge amounts of information and our brain’s filtering system can get bogged down with data overload. These experiences are stored in our cellular memory and retrieved when something stimulates recall. The following techniques help filter information and environmental stimuli by using the powers you already own. [...]]]></description>
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		<slash:comments>308</slash:comments>
		</item>
		<item>
		<title>Exercise as Meditation: 5 Techniques for Success</title>
		<link>http://www.ecomii.com/blogs/food/2010/05/13/exercise-as-meditation-5-techniques-for-success/</link>
		<comments>http://www.ecomii.com/blogs/food/2010/05/13/exercise-as-meditation-5-techniques-for-success/#comments</comments>
		<pubDate>Thu, 13 May 2010 13:00:44 +0000</pubDate>
		<dc:creator>Angela Ewari</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/2010/05/13/exercise-as-meditation-5-techniques-for-success/</guid>
		<description><![CDATA[There is a stereotypical image that meditation can only be performed sitting cross-legged on the floor, eyes closed and without movement. Proper breathing is the common denominator in both exercise and meditation. While meditation is all about the breath, these same breathing techniques can be applied to enhance your exercise routine. When physically active, the [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2010/05/13/exercise-as-meditation-5-techniques-for-success/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Meditation is all about the Breath</title>
		<link>http://www.ecomii.com/blogs/food/2010/05/07/meditation-is-all-about-the-breath/</link>
		<comments>http://www.ecomii.com/blogs/food/2010/05/07/meditation-is-all-about-the-breath/#comments</comments>
		<pubDate>Fri, 07 May 2010 13:00:02 +0000</pubDate>
		<dc:creator>Angela Ewari</dc:creator>
				<category><![CDATA[Belief]]></category>
		<category><![CDATA[Spirituality]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/2010/05/07/meditation-is-all-about-the-breath/</guid>
		<description><![CDATA[In Yoga, the three main practices are breathing, postures and meditation. The breathing practice, or pranayama and the physical practice, or asana are performed to prepare the body for the mental and spiritual practice of meditation. Learning to clear the mind and bring awareness to the breath is the beginning of a meditation practice. Focusing [...]]]></description>
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		<slash:comments>1115</slash:comments>
		</item>
		<item>
		<title>5 Ways to Boost Performance with Breathing</title>
		<link>http://www.ecomii.com/blogs/food/2010/04/28/5-ways-to-boost-performance-with-a-breathing-practice/</link>
		<comments>http://www.ecomii.com/blogs/food/2010/04/28/5-ways-to-boost-performance-with-a-breathing-practice/#comments</comments>
		<pubDate>Wed, 28 Apr 2010 13:00:27 +0000</pubDate>
		<dc:creator>Angela Ewari</dc:creator>
				<category><![CDATA[Belief]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Natural Alternatives]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/2010/04/28/5-ways-to-boost-performance-with-a-breathing-practice/</guid>
		<description><![CDATA[The Importance of a Breathing Practice describes the benefits of deep, nasal, diaphragmatic breathing and the techniques that help develop a breathing practice. Apply your breathing practice to these 5 activities and you will improve performance, relieve tension, increase relaxation and maximize outcome. Daily Activities &#8211; Do not hold your breath with movement; it will increase [...]]]></description>
		<wfw:commentRss>http://www.ecomii.com/blogs/food/2010/04/28/5-ways-to-boost-performance-with-a-breathing-practice/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>The Importance of a Breathing Practice</title>
		<link>http://www.ecomii.com/blogs/food/2010/04/22/the-importance-of-a-breathing-practice/</link>
		<comments>http://www.ecomii.com/blogs/food/2010/04/22/the-importance-of-a-breathing-practice/#comments</comments>
		<pubDate>Thu, 22 Apr 2010 13:00:30 +0000</pubDate>
		<dc:creator>Angela Ewari</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health Concerns]]></category>
		<category><![CDATA[Natural Remedies]]></category>

		<guid isPermaLink="false">http://www.ecomii.com/blogs/food/2010/04/22/the-importance-of-a-breathing-practice/</guid>
		<description><![CDATA[We breathe naturally all day long so why practice? In the modern, western lifestyle, as we schedule more in less time our breathing also tries to do more in less time.  To accomplish this, breathing becomes more shallow pulling air mostly into the upper part of the lungs. Shallow breathing sends the signal that the [...]]]></description>
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		<slash:comments>1470</slash:comments>
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