ecomii food & health alternative blog

ecomii healthy living

Peppermint Oil, a Safe Alternative for Irritable Bowel Syndrome that Actually Works?

By Michael Greger M.D. ecomii.com
August 19, 2017
File under: Alternative Therapies, Essential Oils, Natural Alternatives, Natural Remedies

 

Irritable bowel syndrome (IBS) is a chronic, episodic intestinal disorder characterized by abdominal pain and altered bowel habits that affects one in seven Americans.

IBS can have a substantial impact on health and well-being. The health-related quality of life of irritable bowel sufferers can often rival that of much more serious disorders.

The first step toward successful treatment is for physicians to acknowledge the condition and not dismiss the patient as hysterical.

There is a huge unmet therapeutic need and the lack of effectiveness of available treatments often discourages sufferers from seeking medical care.  …read more of Peppermint Oil, a Safe Alternative for Irritable Bowel Syndrome that Actually Works? here

 
Comments (0) Email Link
 

Animal Agriculture and the Environment ~ Ignoring the Cow in the Room

By Marie Oser, Managing Editor ecomii.com
August 11, 2017
File under: Agriculture, Climate Change, Diet, Environmental Impact

 

Raising animals for food, including land for grazing and growing their feed crops uses an astounding 30 percent of the earth’s land mass

Medical and environmental experts, including the World Health organization all concur that animal agriculture is destroying the health of humanity and the ecosystem on which we all depend for our very existence.

From polluted waterways and land erosion to deforestation (an estimated 70 percent of the Amazon leveled for cattle ranching) the production of meat leaves its large carbon footprint on every aspect of pollution and climate change. …read more of Animal Agriculture and the Environment ~ Ignoring the Cow in the Room here

 
Comments (0) Email Link
 

Soymilk Protein Markedly Superior to Cow Milk Protein

By Marie Oser, Managing Editor ecomii.com
August 5, 2017
File under: Diet, Healthy Eating, Legumes, Vegan

Protein is essential for the growth and maintenance of tissues, organs and muscles and the protein in soy is complete protein with all nine essential amino acids.

Soymilk contains complete protein and both soymilk and cow milk contain the about the same amount of protein and each provides all nine essential amino acids, but that is where the similarity ends

While cow milk provides a similar amount of protein, it also contains twice the fat and calories, not to mention 5 grams of unhealthy saturated fat. …read more of Soymilk Protein Markedly Superior to Cow Milk Protein here

 
Comments (0) Email Link
 

Buttery Macadamia Nut Oil… Healthier than Olive Oil?

By Marie Oser, Managing Editor ecomii.com
July 11, 2017
File under: Greens, Healthy Eating, Recipes, Salads, Vegan

Baby Spinach Salad with Light and Lovely Cilantro Macadamia Dressing

Healthy oils have a number of benefits associated with them, including heart and circulatory system support, skin health and mental function

Olive oil is heart heathy, due to its high concentration of monounsaturated fats that help maintain healthy cholesterol levels. However, olive oil is not the only heart healthy culinary oil with extraordinary health benefits. …read more of Buttery Macadamia Nut Oil… Healthier than Olive Oil? here

 
Comments (0) Email Link
 

Green BBQ Tips and 10 Delicious Cruelty-Free and Planet Friendly Recipes

By Marie Oser, Managing Editor ecomii.com
July 1, 2017
File under: Green Holiday, Healthy Eating, Meal Planning, Vegan

All over America, grills are being readied as backyard chefs are gearing up for another weekend cookout. The summer barbecue season is upon us and  preparing healthful and delicious meals has never been easier!

Choosing a meatless menu can be one of the most important choices you can make for yourself, your family and for the planet. 

Check out our green grilling tips and choose from these delicious dishes made with wholesome and heart-healthy foods that please the palate and satisfy even the heartiest appetite. …read more of Green BBQ Tips and 10 Delicious Cruelty-Free and Planet Friendly Recipes here

 
Comments (0) Email Link
 
« all ecomii blogs  
1 | 2 | 3 | 4 | 5 | .. | 113 | 114
  Next Page »
 
About this blog

An alternative approach to health, wellness and disease prevention. Marie Oser and her team of bloggers bring you creative natural solutions to issues affecting our health and wellbeing.

About Marie Oser

Subscribe in a reader

Add to Google Reader or Homepage

 
recent posts
 
other green blogs
 
blog categories