Reducing Stress with Yoga - from ecomii

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Yoga

By James F. Balch, M.D. and Mark Stengler, N.D.

Exercise & Stress Reduction

Yoga has become a popular way to relax the body. It involves deep breathing, stretches, and meditation. Take classes from a yoga instructor whom you are comfortable with. There are many different types of yoga, so research the styles to see what you prefer.

Prescription For Natural Cures

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