ecomii - a better way
November 22, 2017  |  Login
Yoga
By James F. Balch, M.D. and Mark Stengler, N.D.
 

Yoga has become a popular way to relax the body. It involves deep breathing, stretches, and meditation. Take classes from a yoga instructor whom you are comfortable with. There are many different types of yoga, so research the styles to see what you prefer.

 
 
 
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