Reducing Stress with Visualization - from ecomii

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Visualization

Visualization

By James F. Balch, M.D. and Mark Stengler, N.D.

Exercise & Stress Reduction

The use of positive imagery is a potent tool in the war against stress. The visualization of positive images invokes a relaxation response. Find a quiet, comfortable place and visualize images that make you feel relaxed and content. You can also visualize yourself feeling relaxed and healthy.

Prescription For Natural Cures

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