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October 09, 2015  |  Login
Tai Chi and Qigong
By James F. Balch, M.D. and Mark Stengler, N.D.

Tai Chi and Qigong are two aspects of Traditional Chinese Medicine that have become popular in the West as forms of exercise and stress reduction. They involve specific body movements and deep breathing. Videos and public classes are readily available to help you learn these two systems of movement and relaxation.


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