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Don’t Skip Meals

Don’t Skip Meals

By James F. Balch, M.D. and Mark Stengler, N.D.

Diet and Nutrition

It is important that you eat regular meals. This will help you to maintain regular blood sugar levels. Regular meals improve concentration, mood, and energy levels. Snacks between meals are important for people who are very active or are prone to blood sugar problems, such as hypoglycemia, insulin resistance, diabetes, and obesity.

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