ecomii - a better way
November 20, 2017  |  Login
Homeopathic Remedies for Everyday Ailments
By James F. Balch, M.D. and Mark Stengler, N.D.
 

Remedies

Disorders

Physical Symptoms

Mental / Emotional Symptoms

Made Worse By

Aconite,

Aconitum Napellus

 

angina

anxiety

arrhythmia

asthma

common cold

ear infections

fevers

flu

insomnia

sciatica

 

cough

early stages of inflammation or fever

first 24 hrs. of colds or fevers

glassy-eyed

great thirst for cold drinks

headaches

inflammations

sensitive to noise

 

anxious

fearful of future, death

frantic

fright

panic attacks

restless (physical & mental)

shock

tension

 

dry, cold winds

hearing music

in evenings (around midnight)

smoke

warm, airless rooms

 

Allium Cepa

 

allergies

common cold

ear infections

flu

hay fever

sore throat

 

beginning of colds

copious nasal discharge, as if peeling onions

coughs

runny nose

teary eyes

 

fear of pain

impatient

moody

 

cold or damp evenings

warm room

 

Antimonium ­ Tartaricum

 

anorexia

bronchitis

constipation or ­ diarrhea

diarrhea

eczema

hair loss

headaches

indigestion

nausea

 

cold sweat

cold to touch

drowsiness

headaches (as if a tight band is around head)

nausea

pale face

rattling cough

vomiting

 

do not like to be touched

irritable

life is unbearable

like to be left alone

 

at night

damp cold

lying down

movement

being touched

warm rooms

 

Apis Mellifica

 

 

arthritis

asthma

backache

benign prostate hyperplasia (BPH)

common cold

depression

female disorders

flu

food allergies

hives

osteoarthritis

shingles

sore throat

 

burning sensation

eye inflammation

fever

hot, burning, stinging pain

red, glassy ­ appearance

red, swollen joints

sore throat

sweating

 

angry

controlling

deep sadness

depression

irritable

jealous

ongoing worry

oversensitive

workaholic

 

heat of bed

late afternoon
(3 p.m.)

stuffy room

touch

warm room

warmth

 

Arnica Montana

(also in ointments and creams; first remedy after injury)

 

 

after stroke or heart attack

arthritis

backache

carpal tunnel ­ syndrome

eczema

fibromyalgia

flu

gastritis

headaches

hemorrhoids

injuries (bruises, burns, stings, and sprains)

migraines

pneumonia

rheumatoid arthritis

sprains

whooping cough

 

aches and pains

bruising

physical trauma

respiratory ­ difficulties

shock

swelling

 

cannot concentrate

deny anything is wrong

impatient

wants to be left alone

tossing and turning in bed

wary, on guard

 

after being touched

damp environment

exertion

lying in one position too long

using the injured area

 

 

Arsenicum Album

 

AIDS

anxiety

asthma

bronchitis

chronic fatigue ­ syndrome

chronic diarrhea

common cold

congestive heart ­ failure

depression

digestive disorders

dizziness

eating disorders

eczema

environmental ­ allergies

flu

food allergies

hay fever

headaches

heart disease

hemorrhoids

insomnia

irritable bowel ­ syndrome

psoriasis

respiratory ­ infections

shingles

ulcers

 

burning sensation

chills

clear, watery mucus

dry mouth

exhaustion

fever

overall weakness

pale

sore throat

stomach pain

vomiting

 

afraid

anxious

controlling

critical

depressed

fearful

feels bruised

hypochondriac

insecure

irritable

obsessive/compulsive

panicky

 

cold food

cold drinks

sight/smell of food

touch

worse at night

 

Belladonna

backache (lower back)

common cold

constipation

dizziness

ear infection

fever

flu

gout

headaches

hemorrhoids

high blood pressure

insomnia

menopause

migraines

osteoarthritis

painful periods

sinusitis

stroke

 

acute inflammation

cold hands

cold limbs

colds with fever

cough

dizziness

early onset of hemorrhoids

fever

flushed face

glassy eyes

headaches (intense, throbbing)

reddened mucous membranes

redness

sore throat

swelling

tenderness

throbbing, pulsating abscesses

violent onset

 

excited

fearful

insomnia

jumpy

restless

wild dreams

 

bending down

exposure to heat and light

at night

head uncovered

light

lying down

motion

noise

touching

Bryonia Alba

 

arthritis

back pain
(lower)

bronchitis

carpal tunnel ­ syndrome

common cold

constipation

diarrhea

dizziness

fibromyalgia

flu

gastritis

gout

headaches

indigestion

irritable bowel ­ syndrome

migraines

osteoarthritis

rheumatoid
arthritis

sciatica

sprains

ulcers

 

bursting, splitting pain

does not want to move

dry, hacking cough

fever

painful breathing

respiratory discomfort

swollen, painful joints

very thirsty

 

 

angry

wants to be alone

dull

grumpy

irritable

tired

worried

 

bright lights

dry winds/drafts

excitement

mornings

noise

slightest movement

warm room causes coughing, ­ sneezing

warmth

 

Calcarea Carbonica

 

acne

anxiety

arthritis

asthma

backache (lower)

bronchitis

carpal tunnel ­ syndrome

cataracts

chronic fatigue ­ syndrome

common cold

constipation

depression

eczema

environmental ­ allergies

fibromyalgia

flu

food allergies

gout

high blood ­
pressure

irritable bowel ­ syndrome

menopause

multiple sclerosis

obesity

osteoarthritis

PMS

psoriasis

rheumatoid arthritis

sciatica

sinusitis

sprains

vaginitis

 

 

catches colds ­ easily

cough

cramps

cravings for ­ indigestible
things (dirt,
chalk)

exhaustion

heartburn

pale skin

profuse sweating

sore throat

stiff in the ­ mornings

sweats easily

anxious

confused

depressed

fear of unknown

fear of speaking before others

homesickness

inflexibility

insecurity

need to control

worry

cold, damp wind

diarrhea

drafts

exertion

full moon

winter

 

Calcarea
Phosphorica

 

anxiety

arthritis

backache

carpal tunnel syndrome

fibromyalgia

insomnia

osteoarthritis

osteoporosis

 

indigestion

muscle cramps

painful bones and joints

swollen neck
glands

 

 

fidgety

need for ­ stimulation

nervous

restless

worries

 

 

cold weather

exertion

grief/bad news

in the morning

tight clothing

 

Cantharis

 

baldness

bladder infection

bronchitis

chemotherapy ­ support

cystitis

dizziness

 

 

abdominal pains

bloody stools

burning pain

inflammation

need to urinate

painful urination

urgent thirst

 

 

extremely anxious

insolent

irritable

violent

 

 

afternoon

before, during, and after urination

cold water

movement

touch

 

Carbo Vegetabilis

asthma

bronchitis

chronic fatigue ­ syndrome

dizziness

environmental ­ allergies

headaches

irritable bowel ­ syndrome

cold sweat

exhaustion

faint

feverish

great fatigue

indigestion

poor circulation

sluggishness

weak

 

 

extremely anxious

insolent

irritable

violent

 

 

fatty foods

lying down

warm, damp air

worse at night

 

 

Chamomilla

 

asthma

drug withdrawal

diarrhea

ear infection

insomnia

menopause

pain periods

PMS

coughs

fever

heavy periods

hot

hot flashes

intense pains

low threshold for pain

night sweats

one cheek red, the other pale

overly sensitive to pain

abusive

angry

bad temper

complains about pain

impossible

inner turmoil

irritable

rude

spiteful

violent

arguments at night

does not want open wind in the ears

does not want ­ people nearby

heat

worse during ­ menstruation

Cocculus Indicus

 

backache

dizziness

insomnia

motion sickness

painful periods

 

back pains

exhaustion

sore limbs and arms

 

 

emptiness

nervous exhaustion

profound sadness

slowness in ­ thinking

 

after eating

after emotional ­ disturbances

cold air

jolts

loss of sleep

menstrual periods

noise

touch

 

Coffea Cruda

 

depression

headaches

insomnia

 

 

sensitive to pain

 

depression

despair

extreme sensitivity

mind chatter

sleeplessness

 

at night

in cold

noise

open air

strong odors

 

Colocynthis

 

arthritis

bladder infection

cystitis

diarrhea

dizziness

gout

headaches

irritable bowel ­ syndrome

 

cramps

extreme abdominal pain

nausea

painful stools

vomiting

 

angry

indignant

irritable

 

after eating and drinking, ­ especially fruit

cold

dampness

 

Euphrasia

 

allergies

common cold

constipation

eye problems

hay fever

headaches

prostate disorders

 

cessation of ­ periods

inflammation from injuries

painful periods

watery mucus

 

[none in particular]

 

bright lights

coughing

evenings

indoors

warmth

 

Ferrum ­ Phosphoricum

 

anemia

arthritis

backache

beginning stages of colds

bronchitis

diarrhea

dizziness

ear infection

flu

hay fever

fibromyalgia

miscarriage

stroke

 

 

abdominal pains

early inflammation

exhaustion

no appetite

pale skin

paralysis

vomiting

 

 

nervous

sensitive

 

after eating

at night/and
4-6 a.m.

jarring

rapid movements

sun exposure

too hot

touch

 

Gelsemium

 

allergies

anxiety

arthritis

chemotherapy ­ support

childbirth

chronic fatigue ­ syndrome

depression

diarrhea

dizziness

fibromyalgia

flu

hay fever

headaches (tension)

migraines

stroke

 

chills

exhaustion

extremely fatigued

fevers

heavy eyelids

heavy lidded/drowsy

pulsating headaches (back of head)

trembling

visual disturbances due to headaches

weak, heavy

 

anxiety

apathy about illness

depression

dullness

fears

mind chatter

nervousness

phobias

sense of inadequacy

terrified to be left alone

 

bad news

damp weather/fog

excitement

mental exertion

movement of
head

open air

sun and heat

taking stimulants (coffee, alcohol, drugs)

 

 

Hepar Sulphuris

 

acne

allergies

anxiety

arthritis

bronchitis

common colds

diarrhea

ear infections

eczema

sinusitis

ulcers

 

cannot expectorate mucus

chills

fever

foul, smelly ­ discharges

hoarse, dry cough

joint pain

laryngitis

sore throat

swollen glands

 

anxiety

easily offended

impulsiveness

irritable

very sensitive

 

being uncovered

cold drafts/air

cold drinks or food

disturbances of any kind

noise

touch

 

Hypericum ­ Perforatum

 

backaches

contusions

depression

diarrhea

headaches

hemorrhoids

impotence

injured fingers/toes

injury to nerves

puncture wounds

sprains

tailbone and spinal injuries

 

indigestion

nausea

nerve pain

neuralgia

puncture wounds

shooting pains

 

 

depression

"drift away"

forget what going to say

shock

sleepy

 

 

 

being touched

cold, damp, foggy weather

stuffy, warm rooms

when uncovered

 

Ignatia Amara

 

anxiety

asthma

backaches (lower)

bronchitis

chronic fatigue ­ syndrome

common cold

constipation

depression

eating disorders

female disorders

flu

headaches (chronic)

hemorrhoids

insomnia

migraines

obesity

 

drowsiness

dry, hacking cough

frequent yawning

fever/chills

sore throat

stabbing headaches

 

cries easily

deep grief

depression

jealousy

sentimental

severe emotional shock

sighs frequently

very sensitive

weepy

 

 

coffee, tobacco, ­ alcohol

cold air

consolation

rain

smoky rooms

strong smells or ­ emotions

winter

worse in morning

 

 

Ipecacuanha

 

asthma

back pain

chemotherapy support

hemorrhaging

 

migraines

morning sickness

motion sickness

nausea in ­ pregnancy

 

bleeding from any body part

blood in ­ expectorant

fever

indigestion

loose cough

nausea

red face

swollen skin

swollen eyes

vomiting with ­ coughing

weak

 

 

anxiety

argumentative

contemptuous

fear of death

irritable

morose

 

 

lying down

movement

warmth

winter

Kali Bichromicum

bronchitis

colds with thick, heavy mucus

earaches, ear infections

headaches (one small spot)

migraines

osteoarthritis

rheumatoid arthritis

sinusitis

vaginitis

 

coughs with ­ discharge

hypersensitive to pain

joint pain

postnasal drip

thick, stringy, sticky discharge

 

 

anxiety

irritable

 

cold weather

in the morning

noise

touch

 

Kali Carbonicum

common cold

dizziness

headaches

PMS

respiratory ­ infections

 

dizziness

headaches before periods

headaches

stiff

stuffy nose

yellowish phlegm

 

 

irritable

nervousness

overwhelmed

scared

unhappy

worried about future

 

changes in weather

coffee

cold surroundings

hot drinks

touch

 

Lachesis

asthma

chronic fatigue ­ syndrome

depression

headaches

heavy, painful ­ periods

hemorrhoids

high blood ­ pressure

menopause

migraines

PMS

 

fatigue

fevers

hot flashes

palpations

sore throat (begins on left side)

weak heart

 

depressed

excitable

irritable

jealous

restless

sensitive

suspicious

talkative

 

 

after drinking ­ alcohol

bright light

clothing around neck

heat

spring

sun

tight clothing

touch

waking in the ­ morning

 

 

Ledum

alcoholism

bladder infections

bronchitis

common cold

flu

gout

headaches

infections

kidney infections

osteoarthritis

puncture wounds (immunizations, surgery, insect bites)

rheumatoid arthritis

sprains

 

 

abscesses

bleeds easily

bruises easily

chilly

cold all the time

headaches

joint aches and pains

puncture wounds

sprains

stings/bites

throbbing pain

anxiety

extreme anger

impatient

morose

timid

wants to be left alone

 

aggravated by heat

lying down

movement

touch

under warm covers

warmth

worse at night

 

Lycopodium

acne

anxiety

asthma

baldness

benign prostate hyperplasia

bladder infection

bronchitis

chronic fatigue ­ syndrome

colitis

common cold

constipation

Crohn's disease

cystitis

diabetes

digestive/eating ­ disorders

eczema

flu

food allergies

heartburn

impotence

insomnia

irritable bowel ­ syndrome

kidney stones

macular ­ degeneration

migraines

PMS

prostate ­ enlargement

psoriasis

rosacea

seborrhea

sinusitis

urinary problems

 

chronic mucus ­ formation

coughs

fever

headaches

indigestion

prostate problems

puncture wounds

skin ailments

 

 

anxious

fear of failure

hypochondriac

impatient

inferiority/superiority

insecure

lack of self-
confidence

lack of self-control

mental fatigue

nervousness

secretive

 

chilled

coughing

covered up

not eating regularly

overeating

stuffy rooms

tight clothing

worse at night

 

Magnesia ­ Phosphorica

 

dizziness

ear infection

headaches

leg cramps

menstrual pains/cramps

morning sickness

sciatica (backache)

 

aches and pains

cramps/spasms

nausea

 

cannot think clearly

complains

moans and groans

tired/exhausted

 

 

at night

being touched

cold, chilly weather

drafts

touch

 

Mercurius Solubilis

 

backaches

common cold

colitis

ear infection

fibromyalgia

sinusitis

ulcers

vaginitis

dry throat

eye inflammation

fever

neuralgia

sore throat

thirst

anxiety

dull

irritable

lack of will power

nervous

poor concentration and memory

suspicious

timid

at night

being warm in bed

dampness

light

temperature changes

Natrum ­ Muriaticum

anemia

anxiety

arrhythmia

asthma

backache (lower)

chronic diarrhea

chronic fatigue ­ syndrome

common cold

constipation

depression

digestive
disorders

dizziness

eczema

environmental ­ allergies

flu

hay fever

hemorrhoids

high blood ­ pressure

irritable bowel ­ syndrome

menopause

migraines

motion sickness

obesity

PMS

psoriasis

sciatica

ulcers

vaginitis

 

alcoholism and drug addiction

asthma

backache

bladder infection

chemotherapy ­ support

chronic constipation

chronic fatigue ­ syndrome

colitis

common cold

Crohn's disease

cystitis

diarrhea

dizziness

endometriosis

environmental ­ allergies

fibroids

flu

brooding

cannot express ­ feelings

cries in deep sobs

depression

feels abandoned

grief

impatience

loner

low spirits

moody

sense of doom

sentimental

very irritable

 

 

consolation

crying in front of ­ others

drafts

extreme cold

hot sun

in morning

jarring

music

noise

warm room

 

Nux Vomica

alcoholism and drug addiction

asthma

backache

bladder infection

chemotherapy ­ support

chronic constipation

chronic fatigue ­ syndrome

colitis

common cold

Crohn's disease

cystitis

diarrhea

dizziness

endometriosis

environmental ­ allergies

fibroids

flu

gout

hay fever

headaches

heart disease

heavy, painful periods

hemorrhoids

high blood pressure

insomnia

irritable bowel syndrome

kidney stones

morning sickness

motion sickness

multiple sclerosis

PMS

stress

 

chills/fever

coughs

flatulence

heartburn

indigestion

labor pains

nausea

phlegm

 

aggressive behavior

angry

anxiety

competitor

dislike touch

fearful

impatient

indignant

intimidates

irritable

jealous

self-centered

sensitive to ­ criticism

spiteful

stressed out

stubborn

alcohol/hangovers

cold wind

dryness

eating

light

noise

smells

spices

touch

upon waking

warm rooms

 

 

Phosphorus

Alzheimer's disease

anemia

anxiety

arthritis

asthma

bronchitis

cataracts

chronic fatigue syndrome

common cold

congestive heart ­ failure

constipation

depression

diabetes

dizziness

eczema

fibromyalgia

food and environmental allergies

flu

gastritis

glaucoma

hay fever

hearing loss

heart disease

hemorrhaging

hemorrhoids

high blood pressure

insomnia

irritable bowel ­ syndrome

migraines

morning sickness

obesity

psoriasis

respiratory infections

rheumatoid arthritis

stomach ulcers

burning pains

chills

chronic phlegm

cough

deafness

fevers

headaches

indigestion

joint and muscle
pain

laryngitis

sore throat

swelling around the eyes

very thirsty for cold, icy drinks

vomiting

anxious

bottles things up

fear of being alone

fears insanity

indifference

nervous tension

seeks approval and love

suicidal

cold drafts

evenings

mental and ­ physical exertion

noise

strong odors

touch

warm food and drinks

weather changes

 

Podophyllum

diarrhea

headaches

irritable bowel ­ syndrome

abdominal pain

bowel movements containing mucus

cramps, stomach

growling stomach

stiff joints and ­ muscles

sudden urgency to release stools

thirst for cold drinks

weak and faint

 

 

depressed

excitable

moans in sleep

talkative

 

hot weather

in the morning

 

Pulsatilla

 

acne

allergies

asthma

backache

benign prostate hyperplasia

bronchitis

cataracts

chronic fatigue ­ syndrome

common cold

cystitis

depression

diarrhea

digestive
problems

dizziness

ear infection

fibromyalgia

flu

hay fever

headaches

hemorrhoids

irritable bowel ­ syndrome

labor pains

menopause

morning sickness

osteoarthritis

painful periods

PMS

postnatal ­ depression

rheumatoid arthritis

sciatica

sinusitis

ulcers

vaginitis

 

burning vaginal ­ discharge

eye inflammation

female problems

hacking cough

heartburn

nausea

pains move from joint to joint

swelling around the eyes

thick yellow or greenish discharge

thirstless

upset stomach

 

avoids ­ confrontation

depression

desires sympathy

fear

longs for attention

moody

sensitive

slow, gentle, quiet mind

weepy/clingy

 

in evening

lying down at night

rapid movements

rich, fatty foods

sun/heat

temperature changes

warm room or bed

 

 

Rhus Toxicodendron

 

acne

backache (lower)

carpal tunnel ­ syndrome

common cold

depression

dizziness

eczema

fibromyalgia

flu

gout

headaches

hives

osteoarthritis

psoriasis

rheumatoid arthritis

rosacea

sciatica

shingles

sprains

TMJ

 

acute arthritis pain

dizziness

fever blisters

fevers

great pain on initial movement

itchy sensation

Joint and muscle pain

rashes

sore throat

sprains/strains

thirsty for cold ­ beverages

 

 

cries easily

depressed

irritable

lonely

nervous

restless

 

cold drinks

damp, cold weather

drafts

intensifies at night in bed

rest

wet weather

 

Ruta Graveolens

 

allergies

arthritis

asthma

backache (lower)

carpal tunnel syndrome

common cold

constipation

fibromyalgia

gout

headaches (eye strain)

osteoarthritis

sciatica

sprains

 

acute aches and pains

coughs

headaches

hip problems

sprains

stiffness

 

 

anxiety

contradictory

depressed

despair

dissatisfied with self and others

feels bruised

noncaring

nonemotional

quarrelsome

weakness

 

bending down

cold, damp weather

lying down

overexertion

sitting

worse at night

 

Sepia

 

anemia

backache (lower)

bladder infection

bronchitis

chemotherapy ­ support

chronic fatigue ­ syndrome

constipation

cystitis

depression

digestive disorders

dizziness

endometriosis

headaches with ­ nausea

hormonal imbalance

irritable bowel ­ syndrome

menopause

migraines

miscarriage

morning sickness

painful periods

peptic ulcer

PMS

sciatica

seborrhea

uterine pain

vaginitis

varicose veins

women's health issues

 

chronic phlegm

coughs

exhaustion

fatigue

fevers

menstrual pain

nausea in pregnancy

stiffness

stomach upset

anxious

aggressive

bitter

critical

depressed

feelings of ­ disappointment

forgetful

independent

indifference

irritable

nagging/bossy

jumpy

rude

weepy

 

cold, damp, stormy weather

exertion in heat

jarring

mental fatigue

noise

stuffy rooms

walking

 

Silica

acne

anemia

bronchitis

carpal tunnel ­ syndrome

cataracts

chronic fatigue ­ syndrome

constipation

diabetes

diarrhea

digestive disorders

dizziness

ear infections

environmental ­ allergies

food allergies

infections

insomnia

migraine (right side)

recurrent colds

rheumatoid arthritis

TMJ

 

chills

chronic phlegm

fever

pimples

poor stamina

sweat with sour smell

tiredness

 

anxiety

faint-hearted

fear of failure

frustrated

homesickness

obstinate

overwhelmed

self-doubt

spiteful

yielding

 

 

bathing

damp drafts

hot food

in morning

stuffy rooms

uncovered

wet, cold weather

 

Spongia Tosta

asthma

chronic fatigue ­ syndrome

common cold

flu

 

dry, barking cough

exhaustion

hoarseness

sore throat

wheezing cough

 

anxiety

apprehension

fear of dying

tearfulness

 

cold drinks

midnight

moving about

sweating

touch

 

Staphysagria

benign prostate hyperplasia (BPH)

bladder infection

cystitis

depression

eczema

headaches

menopause

PMS

psoriasis

 

depression

injuries

nausea

urinary problems

 

abuser

blame self

internal turmoil

irritable

"lash out"

low self-esteem

sensitive

suppress emotions

touchy

violent outbursts

 

cold

cold drinks

dehydration

during menstruation

lack of sleep

smoke

touching

 

Sulphur

acne

acute infections

alcoholism

anxiety

arthritis

asthma

back pain

bladder infection

bronchitis

chronic fatigue syndrome

constipation

diabetes

diarrhea

dizziness

ear infections

eczema

fibromyalgia

food allergies

flu

hay fever

headaches

hemorrhoids

hypoglycemia

indigestion

insomnia

irritable bowel syndrome

menopause

menstrual problems

migraines

multiple sclerosis

pregnancy

psoriasis

rheumatoid arthritis

ulcers

vaginitis

 

coughs

diarrhea

exhaustion

fever

indigestion

itching, burning
skin

muscle cramps

red patch from one cheek over the nose to the other cheek

sore throat

stiff joints

"sulphur mask"

 

anxiety

careless attitude

center of attention

constant excitement

fear boredom

mania

selfish

"7-year itch"

alcohol

bathing

blowing the nose

coughing

heat

immobility

open air

standing

sun

swallowing

talking

11 a.m. slump

 

 

Tabacum

 

 

anxiety

dizziness

morning sickness

motion sickness

 

chills with cold sweat

cold, clammy, pale skin

nausea

pale skin

stomach upsets

vomiting

 

 

anxious

giddy

 

extremes of cold/heat and stuffy rooms

movement, jarring

physical effort

 

Urtica Urens

 

cystitis

fibromyalgia

gout

hives

insect bites

kidney stones

puncture wounds

rheumatic arthritis

shingles

skin allergy reaction

vaginitis

 

blotchy skin

fevers

itching, burning sensation

joint aches and pains

sore throat

want to lie down

[none in particular]

bathing

heat

lying on right side

overtax muscles and joints

physical exercise

snowy, damp, cold

 
 
 
ecomii featured poll

Vote for your Favorite Charity

 

 

 
the ecomii healthy eight
 
ecomii resources
 
ecomii Tips Newsletter 

Sign up today to receive a weekly tip for living greener

 
Get in Touch

Got suggestions? Want to write for us? See something we could improve? Let us know!