ecomii - a better way
March 23, 2018  |  Login
Balch and Stengler Food Guide Pyramid
By James F. Balch, M.D. and Mark Stengler, N.D.

Following is the type of pyramid we recommend to our patients. It is in line with modern nutrition research and promotes optimal health.

Dairy products -optional

Quality protein (fish, lean poultry, eggs) 2-4 servings

Whole grains (low glycemic) 3-5 servings/Legumes 2-3 servings

Healthful oils (Oils: olive, canola, flax, hemp) Nuts and seeds 3-4 servings

Vegetables 5-7 servings/ Fruit 2-3 servings

Water 6-8 glasses (48-64 ounces)

ecomii featured poll

Vote for your Favorite Charity



the ecomii healthy eight
ecomii resources
ecomii Tips Newsletter 

Sign up today to receive a weekly tip for living greener

Get in Touch

Got suggestions? Want to write for us? See something we could improve? Let us know!