Balch and Stengler Food Guide Pyramid – from ecomii

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Balch and Stengler Food Guide Pyramid

Balch and Stengler Food Guide Pyramid

By James F. Balch, M.D. and Mark Stengler, N.D.

Diet and Nutrition

Tips for Adopting a Healthful Diet
Avoiding the SAD Diet
The Pyramid Scam
Balch and Stengler Food Guide Pyramid
Macronutrients: The Essentials of Good Health
Glycemic Index
Glycemic Load
Proteins
Fats
Gotta Get Your Fiber
Water
Variety in the Diet
Why Organic Foods Are Best
Fish
Bring Your Lunch to School and Work
Acid / Alkaline Levels
Phytonutrients
Don’t Skip Meals
Whole Foods Diet

Following is the type of pyramid we recommend to our patients. It is in line with modern nutrition research and promotes optimal health.

Dairy products -optional

Quality protein (fish, lean poultry, eggs) 2-4 servings

Whole grains (low glycemic) 3-5 servings/Legumes 2-3 servings

Healthful oils (Oils: olive, canola, flax, hemp) Nuts and seeds 3-4 servings

Vegetables 5-7 servings/ Fruit 2-3 servings

Water 6-8 glasses (48-64 ounces)

Prescription For Natural Cures

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